Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce

Vegetarian
Vegan
Dairy Free
Health score
6%
Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce
45 min.
6
224kcal

Suggestions


If you're looking to tantalize your taste buds with a vibrant fusion of flavors, look no further than our Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce! This delectable dish is not only a feast for the senses but is also completely vegetarian, vegan, and dairy-free, making it a perfect option for a variety of dietary preferences.

This exquisite recipe blends the nutty richness of soft tofu with the earthy, umami-packed taste of shiitake mushrooms, creating a dish that's as satisfying as it is healthy. The star of the show is the spicy black bean sauce, which adds depth and a delightful kick that will leave you craving more. With vibrant flecks of fresh ginger and aromatic garlic, every bite bursts with flavor!

Ready in just 45 minutes, this dish is perfect for lunch or dinner and is designed to serve six. It's an excellent way to impress family and friends or simply indulge in a weeknight treat. Plus, the dish is low in calories, making it a guilt-free pleasure that fits seamlessly into your healthy eating plan.

So, gather your ingredients and get ready to whip up a delightful meal that will not only please your palate but also nourish your body. Dive into this culinary adventure and make mealtime exciting with our Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce!

Ingredients

  • teaspoons sriracha 
  • sprigs cilantro leaves fresh (for garnish)
  • 0.3 teaspoon coarse salt 
  • tablespoon cornstarch 
  • 18  shiitake mushrooms dried
  • tablespoons fermented black beans minced
  • tablespoons ginger fresh minced
  •  garlic clove minced
  • small leek white green cut into matchstick-size strips ( and pale parts only)
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper wild black crushed finely ( pepper)
  • tablespoon rice vinegar 
  • tablespoons soya sauce 
  • 1.5 teaspoons sugar 
  • 28 ounce spicy tofu soft drained cut into 1/2-inch cubes
  • cup vegetable stock 
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • wok
  • measuring cup

Directions

  1. Place mushrooms in large bowl.
  2. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours.
  3. Drain.
  4. Cut off stems and discard; finely chop caps.
  5. Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  6. Heat oil in heavy large wok or nonstick skillet over high heat until very hot.
  7. Add mushrooms; stir-fry until browned, about 3 minutes.
  8. Add leek; stir-fry until beginning to brown, about 1 minute.
  9. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture.
  10. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  11. Spoon tofu mixture into serving bowl.
  12. Garnish with cilantro and serve.
  13. *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories224kcal
Protein25.27%
Fat52.92%
Carbs21.81%

Properties

Glycemic Index
56.02
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
5.4639130467954%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:223.57kcal
11.18%
Fat:13.47g
20.72%
Saturated Fat:1.93g
12.07%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:10.12g
3.68%
Sugar:2.99g
3.32%
Cholesterol:0mg
0%
Sodium:686.3mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.95%
Calcium:184.16mg
18.42%
Iron:2.21mg
12.29%
Copper:0.21mg
10.62%
Fiber:2.37g
9.5%
Manganese:0.18mg
9.08%
Vitamin E:1.25mg
8.35%
Vitamin K:8.33µg
7.94%
Vitamin B5:0.72mg
7.17%
Vitamin A:356.28IU
7.13%
Vitamin B6:0.1mg
4.93%
Folate:16.01µg
4%
Vitamin B3:0.75mg
3.76%
Magnesium:13.38mg
3.35%
Vitamin B2:0.06mg
3.24%
Vitamin C:2.57mg
3.11%
Potassium:104.31mg
2.98%
Selenium:1.87µg
2.68%
Phosphorus:25.49mg
2.55%
Zinc:0.32mg
2.1%
Vitamin B1:0.03mg
1.69%
Source:Epicurious