Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions
45 min.
4
191kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • 12 ounce extra-firm tofu dry with paper towels drained cut into 3/4-inch cubes, patted
  • tablespoon ginger fresh minced peeled
  • ounces mushroom caps fresh stemmed quartered
  •  garlic cloves minced
  •  green onions sliced
  • tablespoon honey 
  • teaspoon oriental sesame oil 
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons soya sauce 
  • ounces sugar snap peas trimmed
  • tablespoon unseasoned rice vinegar 
  • tablespoons vegetable oil divided
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Whisk first 5 ingredients in medium bowl to blend.
  2. Add tofu and stir to coat; let marinate 30 minutes.
  3. Drain, reserving marinade in small bowl.
  4. Whisk 1/4 cup water and cornstarch into marinade.
  5. Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat.
  6. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
  7. Add remaining 1 tablespoon vegetable oil to skillet.
  8. Add mushrooms and stir-fry until tender, about 3 minutes.
  9. Add sugar snap peas; stir-fry 2 minutes.
  10. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper.
  11. Transfer to bowl.
  12. Sprinkle with green onions and serve.
  13. Per serving: calories, 195; total fat, 11 g; saturated fat, 1 g; cholesterol, 0; fiber, 3 g
  14. Bon Appétit

Nutrition Facts

Calories191kcal
Protein21.68%
Fat44.66%
Carbs33.66%

Properties

Glycemic Index
56.57
Glycemic Load
3.44
Inflammation Score
-7
Nutrition Score
14.053913173468%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:190.75kcal
9.54%
Fat:9.82g
15.11%
Saturated Fat:1.47g
9.19%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:13.45g
4.89%
Sugar:9.01g
10.01%
Cholesterol:0mg
0%
Sodium:819.57mg
35.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.46%
Vitamin K:51.84µg
49.37%
Vitamin C:37.33mg
45.24%
Manganese:0.39mg
19.28%
Phosphorus:190.71mg
19.07%
Iron:2.97mg
16.53%
Copper:0.32mg
16.12%
Vitamin A:773.29IU
15.47%
Vitamin B6:0.3mg
15.14%
Vitamin B3:2.84mg
14.2%
Magnesium:54.87mg
13.72%
Potassium:459.94mg
13.14%
Fiber:3.2g
12.8%
Vitamin B1:0.18mg
12%
Vitamin B2:0.2mg
11.98%
Vitamin B5:1.15mg
11.49%
Folate:39.87µg
9.97%
Zinc:1.27mg
8.44%
Calcium:70.07mg
7.01%
Vitamin E:0.91mg
6.08%
Selenium:3.54µg
5.06%
Vitamin D:0.17µg
1.13%
Source:Epicurious