Stir-Fried Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Stir-Fried Vegetables
20 min.
6
122kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • medium carrots julienned
  • tablespoons cornstarch 
  •  green onions thinly sliced
  • medium pasilla peppers green julienned
  • teaspoon ground ginger 
  • tablespoons soya sauce light
  • cup chicken broth low-sodium
  • medium pasilla peppers sweet red julienned
  • tablespoons vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine soy sauce and ginger in a small bowl.
  2. Mix flour, chicken broth, and water in another bowl.
  3. Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
  4. Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts

Calories122kcal
Protein10.55%
Fat51.08%
Carbs38.37%

Properties

Glycemic Index
27.97
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
18.039565125237%

Flavonoids

Luteolin
2.38mg
Kaempferol
2.62mg
Myricetin
0.03mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:122.02kcal
6.1%
Fat:7.43g
11.43%
Saturated Fat:1.21g
7.55%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:9.26g
3.37%
Sugar:4.54g
5.05%
Cholesterol:0mg
0%
Sodium:376.52mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin C:113.18mg
137.19%
Vitamin A:5094.33IU
101.89%
Vitamin K:75.85µg
72.24%
Manganese:0.35mg
17.36%
Vitamin B6:0.31mg
15.54%
Folate:53.99µg
13.5%
Fiber:3.3g
13.19%
Vitamin E:1.77mg
11.78%
Potassium:398.18mg
11.38%
Vitamin B3:1.84mg
9.22%
Vitamin B2:0.12mg
7.25%
Phosphorus:70.33mg
7.03%
Vitamin B1:0.09mg
5.95%
Iron:1.07mg
5.95%
Magnesium:23.62mg
5.91%
Copper:0.1mg
4.98%
Vitamin B5:0.43mg
4.27%
Calcium:39.85mg
3.99%
Zinc:0.45mg
3%
Selenium:1.2µg
1.71%
Source:Allrecipes