Stir-Fried Vegetables with Lemongrass

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Stir-Fried Vegetables with Lemongrass
45 min.
4
253kcal

Suggestions

Ingredients

  • 12  asparagus spears cut into 1-inch lengths
  • 0.5 cup basil chopped
  • 0.5 cup carrots shredded ( 2 medium)
  • pound cauliflower cut into 1-inch florets (4 cups)
  • stalks lemongrass fresh white thinly sliced
  • cup mung bean sprouts 
  • servings pepper freshly ground
  •  bell pepper red cut into 1-inch pieces
  • servings rice for serving
  •  shallots thinly sliced
  • tablespoons soya sauce 
  • 0.5 cup coconut milk unsweetened
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a mini food processor, finely chop the lemongrass.
  2. In a large skillet, heat the vegetable oil.
  3. Add the lemongrass and shallots and stir-fry over high heat until the shallots are golden brown, about 2 minutes.
  4. Add the cauliflower, asparagus, carrots and red bell pepper along with 1/2 cup of the water; cover and cook over moderately high heat, stirring a few times, until the vegetables are crisp-tender, about 3 minutes. Stir in the coconut milk, soy sauce and the remaining 1/4 cup of water and bring to a simmer.
  5. Remove from the heat and season with pepper. Stir in the basil and bean sprouts.
  6. Transfer the stir-fried vegetables to bowls and serve with rice.

Nutrition Facts

Calories253kcal
Protein10.72%
Fat59%
Carbs30.28%

Properties

Glycemic Index
87.75
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
25.699130348537%

Flavonoids

Apigenin
0.03mg
Luteolin
0.3mg
Isorhamnetin
2.74mg
Kaempferol
1.21mg
Myricetin
0.01mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:252.83kcal
12.64%
Fat:17.99g
27.67%
Saturated Fat:8.1g
50.66%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:14.5g
5.27%
Sugar:8.87g
9.85%
Cholesterol:0mg
0%
Sodium:812.49mg
35.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.71%
Vitamin C:102.88mg
124.7%
Vitamin A:4132.77IU
82.66%
Vitamin K:81.25µg
77.38%
Manganese:1.2mg
60.17%
Folate:143.55µg
35.89%
Fiber:6.27g
25.08%
Vitamin B6:0.5mg
24.9%
Potassium:824.43mg
23.56%
Iron:3.68mg
20.45%
Copper:0.35mg
17.32%
Phosphorus:171.59mg
17.16%
Magnesium:62.4mg
15.6%
Vitamin E:2.15mg
14.32%
Vitamin B2:0.24mg
14.11%
Vitamin B1:0.21mg
13.83%
Vitamin B3:2.61mg
13.07%
Vitamin B5:1.31mg
13.06%
Zinc:1.33mg
8.85%
Calcium:73.89mg
7.39%
Selenium:4.4µg
6.28%
Source:My Recipes