Stir-Fry Beef and Broccoli

Gluten Free
Dairy Free
Health score
37%
Stir-Fry Beef and Broccoli
25 min.
4
445kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Stir-Fry Beef and Broccoli! In just 25 minutes, you can whip up a satisfying dish that’s perfect for lunch or dinner, making it an ideal choice for busy weeknights.

This recipe features tender slices of beef flank steak, marinated in a savory blend of soy sauce, garlic, and ginger, which infuses the meat with incredible flavor. The addition of fresh broccoli florets and colorful baby-cut carrots not only adds a delightful crunch but also packs in essential nutrients, making this dish as healthy as it is tasty.

The secret to this stir-fry lies in the hoisin sauce, which brings a sweet and tangy depth to the dish, while the crushed red pepper flakes add just the right amount of heat. Finished off with a sprinkle of cashew halves, this meal is sure to impress your family and friends.

Whether you’re a seasoned cook or a kitchen novice, this Stir-Fry Beef and Broccoli is a fantastic way to enjoy a homemade meal that’s bursting with flavor. So grab your wok and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 1.3 lb flank steak cut into thin slices
  • tablespoons soya sauce 
  • cloves garlic finely chopped
  • tablespoon ginger grated
  • 0.3 cup hoisin sauce 
  • 0.3 cup water 
  • tablespoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • tablespoons vegetable oil 
  • cups broccoli florets fresh
  • 1.5 cups baby carrots cut lengthwise into julienne (2x1/4x1/4-inch) strips
  • tablespoons water 
  • 0.5 cup cashew pieces 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon
  • wok

Directions

  1. In medium bowl, mix beef, soy sauce, garlic and gingerroot; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
  2. In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute.
  3. Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges.
  4. Transfer beef mixture to clean bowl.
  5. To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute.
  6. Add broccoli and carrots; cook 2 minutes, stirring frequently.
  7. Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender.
  8. Return beef mixture to wok.
  9. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened.
  10. Sprinkle each serving with cashews.

Nutrition Facts

Calories445kcal
Protein32.92%
Fat44.32%
Carbs22.76%

Properties

Glycemic Index
29.3
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
32.440000119417%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.06mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:444.64kcal
22.23%
Fat:22.04g
33.9%
Saturated Fat:5.44g
33.99%
Carbohydrates:25.46g
8.49%
Net Carbohydrates:21.45g
7.8%
Sugar:10.49g
11.66%
Cholesterol:85.74mg
28.58%
Sodium:1009.76mg
43.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.82g
73.65%
Vitamin A:6978.37IU
139.57%
Selenium:47.52µg
67.88%
Vitamin K:71.05µg
67.66%
Vitamin B6:1.12mg
56.15%
Vitamin C:42.8mg
51.88%
Vitamin B3:10.24mg
51.19%
Zinc:6.79mg
45.25%
Phosphorus:450.88mg
45.09%
Manganese:0.6mg
30.03%
Copper:0.59mg
29.39%
Potassium:914.9mg
26.14%
Magnesium:103.74mg
25.94%
Iron:4.57mg
25.38%
Vitamin B12:1.29µg
21.5%
Vitamin B2:0.31mg
18.34%
Folate:71.3µg
17.83%
Fiber:4.01g
16.03%
Vitamin B5:1.55mg
15.54%
Vitamin B1:0.23mg
15.25%
Vitamin E:1.63mg
10.89%
Calcium:87.65mg
8.76%