Stir-fry Beef Pot Pie

Dairy Free
Health score
36%
Stir-fry Beef Pot Pie
45 min.
6
483kcal

Suggestions


If you're looking for a hearty and satisfying meal that’s packed with flavor, this Stir-fry Beef Pot Pie is sure to impress! This comforting dish combines tender strips of beef flank steak with a delicious stir-fry vegetable mix and fluffy rice, all baked under a golden, flaky pie crust. It's an easy-to-make recipe that’s perfect for family dinners or gatherings, especially if you're craving something dairy-free yet filling.

The beauty of this recipe lies in its balance of flavors. The savory beef and crisp vegetables are elevated by the perfect amount of oyster sauce, while the heat from chili flakes adds a delightful kick. The rice adds substance and richness to the filling, making each bite a wonderful combination of textures. And, of course, the pie crust brings it all together, with a crispy, buttery finish that’s impossible to resist.

Ready in just 45 minutes, this dish is not only quick but also packs in 483 calories per serving, making it a great option for a wholesome, well-rounded meal. Whether you’re serving it for lunch, dinner, or as a main course for a special occasion, this Stir-fry Beef Pot Pie is sure to become a family favorite!

Ingredients

  • 1.3 cups beef broth 
  • pound beef flank steak 
  • 0.5 teaspoon chili flakes hot
  • tablespoons cornstarch 
  • cloves garlic minced
  • cup green onion pieces (1-in. size)
  • 0.3 cup oyster sauce 
  • teaspoons salad oil 
  •  unbaked pie crust refrigerated at room temperature
  • cups stir-fry vegetable mixture fresh (found in produce section)
  • cup rice medium-grain white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • pie form

Directions

  1. In a 2- to 3-quart pan, cover rice with 1 2/3 cups water. Bring to a boil over high heat; cover, reduce heat, and simmer 15 minutes.
  2. Remove from heat; let stand, covered, 15 minutes longer.
  3. Meanwhile, mix 1 cup broth with oyster sauce, cornstarch, garlic, and chili flakes; set aside. Thinly slice steak across grain into 1/8-inch-thick slices.
  4. Add oil to a 10- to 12-inch nonstick frying pan over high heat; when hot, add meat. Cook, stirring constantly, until meat is no longer pink, about 4 minutes.
  5. Add remaining broth, stir-fry vegetable mixture, and onions. Cook, covered, just until vegetables are bright green, about 3 minutes. Stir seasoned broth into meat mixture; bring to a boil.
  6. In a bowl, combine rice with meat-vegetable mixture; spoon into a 10-inch pie dish, 9-inch square pan, or 1 1/2-quart baking dish.
  7. Unfold pie crust according to package directions. On a lightly floured board, roll into a 12-inch round for pie dish, or 1 inch larger than dish of another shape.
  8. Place over beef and vegetable mixture; fold edges under and flush with pan rim, and flute firmly against rim.
  9. Cut shapes from crust and decorate top, or make a couple of decorative slits in crust.
  10. Bake in a 350 oven until filling is hot in center, about 1 hour.
  11. Lay foil over crust if it begins to overbrown.
  12. Let cool about 10 minutes; spoon from dish or cut into wedges.

Nutrition Facts

Calories483kcal
Protein21.66%
Fat25.29%
Carbs53.05%

Properties

Glycemic Index
28.03
Glycemic Load
21.73
Inflammation Score
-10
Nutrition Score
26.10782623291%

Flavonoids

Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:483.47kcal
24.17%
Fat:13.7g
21.08%
Saturated Fat:4.25g
26.59%
Carbohydrates:64.67g
21.56%
Net Carbohydrates:56.9g
20.69%
Sugar:0.46g
0.51%
Cholesterol:45.36mg
15.12%
Sodium:772.62mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.8%
Vitamin A:7917.68IU
158.35%
Manganese:0.92mg
45.76%
Selenium:30.59µg
43.7%
Vitamin B3:8.56mg
42.83%
Vitamin K:38.67µg
36.83%
Vitamin B6:0.71mg
35.66%
Phosphorus:317.46mg
31.75%
Fiber:7.77g
31.09%
Zinc:4.15mg
27.67%
Vitamin C:19.54mg
23.69%
Vitamin B1:0.35mg
23.66%
Folate:89.82µg
22.45%
Iron:4.02mg
22.33%
Potassium:733.58mg
20.96%
Vitamin B2:0.32mg
18.98%
Magnesium:70.67mg
17.67%
Copper:0.33mg
16.35%
Vitamin B12:0.78µg
12.93%
Vitamin B5:1.19mg
11.89%
Calcium:91.16mg
9.12%
Vitamin E:0.77mg
5.16%
Source:My Recipes