Stir-Fry Cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Stir-Fry Cabbage
11 min.
4
86kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • clove garlic minced
  • teaspoon ginger minced
  • head napa cabbage cleaned sliced
  • small onion sliced
  • tablespoon rice vinegar 
  • teaspoons sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a large saute pan over medium-high heat, add the canola oil and heat.
  3. Add the onion, garlic and ginger and saute, stirring, for 1 minute.
  4. Add the cabbage and cook until just starting to wilt, about 2 minutes.
  5. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes.
  6. Remove from heat and drizzle with the sesame oil.

Nutrition Facts

Calories86kcal
Protein16.42%
Fat42.52%
Carbs41.06%

Properties

Glycemic Index
42.25
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
17.083477953206%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:86kcal
4.3%
Fat:4.48g
6.9%
Saturated Fat:0.54g
3.36%
Carbohydrates:9.74g
3.25%
Net Carbohydrates:6.65g
2.42%
Sugar:4.09g
4.54%
Cholesterol:0mg
0%
Sodium:523.96mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.79%
Vitamin K:98.31µg
93.63%
Vitamin C:62.3mg
75.52%
Folate:182.77µg
45.69%
Vitamin B6:0.57mg
28.56%
Manganese:0.51mg
25.54%
Calcium:180.75mg
18.08%
Potassium:585.29mg
16.72%
Vitamin A:715.92IU
14.32%
Fiber:3.1g
12.38%
Magnesium:35.04mg
8.76%
Phosphorus:83.5mg
8.35%
Vitamin B2:0.13mg
7.76%
Vitamin B1:0.1mg
7%
Vitamin B3:1.28mg
6.42%
Iron:0.97mg
5.36%
Copper:0.1mg
5.18%
Vitamin E:0.65mg
4.36%
Zinc:0.6mg
3.98%
Vitamin B5:0.3mg
2.97%
Selenium:1.64µg
2.34%