Stir-Fry Chicken and Vegetables

Gluten Free
Dairy Free
Popular
Health score
29%
Stir-Fry Chicken and Vegetables
40 min.
2
266kcal

Suggestions

Ingredients

  • cup broccoli florets cut into pieces
  • 0.5 cup chicken broth 
  • tablespoon cornstarch 
  • tablespoons cooking sherry dry
  • cloves garlic minced
  • large bell pepper green cut into squares
  •  green onions chopped
  • ounces chicken breast boneless skinless cut into small pieces
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  •  zucchini quartered cut into rounds and

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  2. Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes.
  3. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes.
  4. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  5. Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more.
  6. Sprinkle with green onions.

Nutrition Facts

Calories266kcal
Protein37.09%
Fat33.63%
Carbs29.28%

Properties

Glycemic Index
74.5
Glycemic Load
2.29
Inflammation Score
-9
Nutrition Score
28.168260804985%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
4.23mg
Kaempferol
4.12mg
Myricetin
0.1mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:265.69kcal
13.28%
Fat:9.86g
15.17%
Saturated Fat:1.73g
10.79%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:14.54g
5.29%
Sugar:6.78g
7.53%
Cholesterol:55.61mg
18.54%
Sodium:1355.05mg
58.92%
Alcohol:1.54g
100%
Alcohol %:0.43%
100%
Protein:24.46g
48.93%
Vitamin C:133.25mg
161.51%
Vitamin K:144.02µg
137.17%
Vitamin B6:1.18mg
59.07%
Vitamin B3:11.07mg
55.37%
Selenium:29.91µg
42.73%
Manganese:0.65mg
32.56%
Phosphorus:311.45mg
31.14%
Potassium:1034.65mg
29.56%
Vitamin A:1168.88IU
23.38%
Folate:90.35µg
22.59%
Vitamin B2:0.35mg
20.67%
Fiber:4.77g
19.07%
Vitamin B5:1.89mg
18.87%
Magnesium:75.24mg
18.81%
Vitamin B1:0.23mg
15.34%
Iron:2.43mg
13.49%
Copper:0.23mg
11.52%
Vitamin E:1.72mg
11.46%
Zinc:1.43mg
9.54%
Calcium:90.96mg
9.1%
Vitamin B12:0.18µg
3.03%
Source:Allrecipes