Stir-fry chilli beef wraps

Dairy Free
Health score
53%
Stir-fry chilli beef wraps
15 min.
2
709kcal

Suggestions


Craving a quick and satisfying meal that bursts with flavor? Look no further than these Stir-fry Chilli Beef Wraps! Packed with tender slices of thin-cut steak, seasoned with aromatic spices like cumin and mild chili powder, this dish is perfect for those who love a bit of heat without going overboard. The beef is cooked to perfection—crispy on the outside yet juicy and tender on the inside—and paired with fresh vegetables like yellow pepper, red onion, and tomatoes. The addition of black beans adds a hearty, nutritious touch, while fresh coriander brings a burst of freshness to every bite.

Ready in just 15 minutes, this dish is ideal for a quick lunch or a satisfying dinner. Whether you're a busy professional or simply want a hassle-free meal, this recipe fits the bill. Plus, with its dairy-free nature, it’s perfect for those with dietary restrictions. Serve it up with soft tortilla wraps for an authentic and customizable experience that’s sure to satisfy your cravings. So, why not spice up your day with this flavorful, vibrant dish? It’s a win-win for both your taste buds and your schedule!

Ingredients

  • 150 fat-trimmed beef flank steak thin-cut very thinly sliced
  • tsp chili powder 
  • pinches ground cumin good
  •  garlic clove finely chopped
  • tsp unrefined sunflower oil 
  •  bell pepper yellow deseeded sliced quartered
  •  onion red thinly sliced
  •  tomatoes chopped
  • 400 black bean garlic sauce drained canned
  • handful cilantro leaves fresh good
  •  tortillas soft

Equipment

  • bowl
  • wok

Directions

  1. Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs.
  2. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side.
  3. Remove the beef to a plate.
  4. Add the pepper and half the onion, and stir-fry in the juices add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.
  5. Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly.
  6. Serve with the tortillas and the reserved onion and coriander.

Nutrition Facts

Calories709kcal
Protein22.31%
Fat33.22%
Carbs44.47%

Properties

Glycemic Index
83
Glycemic Load
12.06
Inflammation Score
-9
Nutrition Score
30.084782683331%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.62mg
Isorhamnetin
2.76mg
Kaempferol
0.48mg
Myricetin
0.36mg
Quercetin
13.61mg

Nutrients percent of daily need

Calories:709.21kcal
35.46%
Fat:26.49g
40.75%
Saturated Fat:7.04g
44%
Carbohydrates:79.78g
26.59%
Net Carbohydrates:62.62g
22.77%
Sugar:30.82g
34.24%
Cholesterol:45.75mg
15.25%
Sodium:521.39mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.03g
80.05%
Vitamin C:131.67mg
159.6%
Fiber:17.16g
68.64%
Iron:9.29mg
51.63%
Selenium:32.9µg
47.01%
Vitamin B3:7.89mg
39.47%
Manganese:0.69mg
34.61%
Vitamin A:1704.14IU
34.08%
Vitamin B6:0.67mg
33.59%
Vitamin B1:0.47mg
31.48%
Zinc:4.72mg
31.47%
Phosphorus:305.94mg
30.59%
Folate:104.83µg
26.21%
Vitamin B2:0.42mg
24.94%
Potassium:840.6mg
24.02%
Vitamin K:23.36µg
22.24%
Vitamin E:3.12mg
20.83%
Vitamin B12:1.25µg
20.75%
Copper:0.31mg
15.71%
Magnesium:62.06mg
15.52%
Calcium:144.88mg
14.49%
Vitamin B5:0.42mg
4.17%