20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 82g
Price Per Serving: 0.62$
101kcal
Nutrition
Calories: 101kcal
Protein: 26.66%
Fat: 25.79%
Carbs: 47.55%
Ingredients
- 1 cup brown rice long-grain uncooked
- 0.5 cup lite house dressing italian kraft
- 1 Tbsp oil
- 10 oz torn salad greens
- 1 lb chicken breasts boneless skinless cut into thin strips
- 2 Tbsp soya sauce
- 3 cups cut-up vegetables mixed fresh red (broccoli, carrots, pea pods and peppers)
Equipment
Directions
- Cook rice as directed on package, omitting butter and salt.
- Meanwhile, heat oil in large skillet on medium heat.
- Add chicken; cook and stir 4 min. or until done.
- Add vegetables; cook and stir 2 min. or until vegetables are crisp-tender.
- Mix dressing and soy sauce until blended. Toss salad greens with chicken mixture and rice in large bowl.
- Serve with dressing mixture.
Nutrition Facts
Properties
Nutrition Score
7.2995653165423%
Nutrients percent of daily need