Stone Crab with Mustard Sauce

Gluten Free
Dairy Free
Health score
5%
Stone Crab with Mustard Sauce
45 min.
12
94kcal

Suggestions


If you're looking for a mouthwatering appetizer that's both indulgent and light, this Stone Crab with Mustard Sauce recipe is a must-try! Packed with delicate flavors, the stone crab claws are the star of the dish, complemented perfectly by a tangy and spicy mustard sauce. Whether you're hosting a dinner party or enjoying a special meal with loved ones, this dish offers a fresh and exciting way to enjoy seafood.

The mustard sauce, made with a unique blend of Dijon mustard, dry mustard, and a touch of cayenne pepper, delivers the right amount of heat and complexity. It’s the perfect balance of creamy and zesty, which pairs beautifully with the sweet, tender crab meat. Plus, the sauce can be made ahead, making it an excellent choice for stress-free entertaining.

Not only is this dish gluten-free and dairy-free, but it's also surprisingly light, with each serving clocking in at just 94 calories. It's an ideal choice for those watching their calories but still craving a luxurious appetizer. With simple ingredients and minimal preparation time, Stone Crab with Mustard Sauce is the perfect treat for any occasion!

Ingredients

  • cup canola oil 
  • 0.5 teaspoon ground pepper 
  • pounds surimi crab sticks 
  • tablespoon dijon mustard 
  • tablespoons ground mustard dry
  • large egg yolk 
  • small clove garlic minced peeled
  •  juice of lemon 
  • teaspoon kosher salt 
  • 0.5 small shallots minced peeled
  • 0.5 teaspoon sugar (see Cooks' Note)

Equipment

  • bowl
  • frying pan
  • whisk
  • ramekin

Directions

  1. In a small bowl, whisk together the dry mustard, sugar, and 2 tablespoons warm water; let stand 5 minutes.In a small sauté pan over moderate heat, warm 2 tablespoons of the oil.
  2. Add the garlic and shallot and sauté, stirring occasionally, for 1 minute.
  3. In a large bowl using a balloon whisk, whip the egg yolks for 1 minute to lighten them.
  4. Whisk in the lemon juice, Dijon mustard, salt, and cayenne pepper.
  5. Add the dry-mustard mixture, along with the garlic and shallots, and stir until blended. Gradually drizzle in the remaining 3/4 cup plus 2 tablespoons oil, whisking to combine. Cover and chill at least 20 minutes before serving. DO AHEAD: The mustard sauce can be prepared ahead and stored, covered in the refrigerator, up to 24 hours.
  6. Serve
  7. Serve the mustard sauce in small bowls or ramekins, alongside the stone crab claws.
  8. Turbinado sugar is raw sugar that has been steam-cleaned. The coarse crystals are blond in color, with a delicate molasses flavor. Demerara sugar, light brown sugar, or raw sugar can be substituted.

Nutrition Facts

Calories94kcal
Protein41.53%
Fat52.87%
Carbs5.6%

Properties

Glycemic Index
10.33
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
9.7082608730897%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:94.07kcal
4.7%
Fat:5.47g
8.41%
Saturated Fat:0.63g
3.94%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:0.97g
0.35%
Sugar:0.47g
0.53%
Cholesterol:50.44mg
16.81%
Sodium:604.35mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.66g
19.33%
Vitamin B12:4.31µg
71.79%
Selenium:22.91µg
32.73%
Copper:0.45mg
22.63%
Zinc:3mg
20.01%
Phosphorus:131.82mg
13.18%
Magnesium:30.93mg
7.73%
Folate:28.8µg
7.2%
Vitamin E:0.85mg
5.66%
Vitamin C:4.63mg
5.61%
Vitamin B6:0.1mg
4.92%
Manganese:0.08mg
3.8%
Potassium:123.09mg
3.52%
Calcium:32.08mg
3.21%
Iron:0.56mg
3.14%
Vitamin B3:0.62mg
3.12%
Vitamin B1:0.04mg
2.92%
Vitamin B5:0.28mg
2.76%
Vitamin K:2.87µg
2.74%
Vitamin B2:0.04mg
2.49%
Vitamin A:88.52IU
1.77%
Fiber:0.34g
1.34%
Vitamin D:0.15µg
1.02%
Source:Epicurious