Stone Fruit Chicken-Rice Salad

Gluten Free
Dairy Free
Health score
21%
Stone Fruit Chicken-Rice Salad
48 min.
4
370kcal

Suggestions


Are you ready to elevate your lunch or dinner with a vibrant and refreshing dish? Look no further than this delightful Stone Fruit Chicken-Rice Salad! Perfectly gluten-free and dairy-free, this recipe is not only healthy but also bursting with flavor. Imagine tender, grilled chicken paired with the sweetness of juicy cherries and nectarines, all tossed together with nutty brown rice and crunchy almonds. It’s a symphony of textures and tastes that will leave your taste buds dancing.

This salad is not just a meal; it’s an experience. The zesty kick from fresh lemon juice and Dijon mustard complements the sweetness of the stone fruits, while the fresh mint adds a fragrant touch that brightens every bite. With a preparation time of just 48 minutes, you can whip up this dish for a quick lunch, a satisfying side, or even as a main course for your next gathering.

With only 370 calories per serving, this salad is a guilt-free indulgence that fits perfectly into a balanced diet. Whether you’re looking to impress guests or simply enjoy a nutritious meal at home, this Stone Fruit Chicken-Rice Salad is sure to become a favorite in your culinary repertoire. So fire up the grill and get ready to savor the deliciousness!

Ingredients

  • 0.5 teaspoon pepper black divided
  • cup cherries pitted coarsely chopped
  • cup brown rice cooled cooked
  • teaspoons dijon mustard 
  • 0.3 cup dry-roasted almonds chopped
  • 0.5 cup green onions sliced
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons torn mint 
  • 1.5 cups nectarines pitted coarsely chopped
  • tablespoons olive oil 
  • teaspoon salt divided
  • 18 ounce chicken breast halves boneless skinless trimmed

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Sprinkle both sides of chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Place chicken on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  4. Let stand 5 minutes. Chop chicken.
  5. Combine oil, rind, juice, and mustard in a large bowl, stirring well with a whisk.
  6. Add chopped, cooked chicken, nectarines, and remaining ingredients; toss well.

Nutrition Facts

Calories370kcal
Protein34.12%
Fat37.84%
Carbs28.04%

Properties

Glycemic Index
53.3
Glycemic Load
8.58
Inflammation Score
-7
Nutrition Score
22.109130512113%

Flavonoids

Cyanidin
11.56mg
Pelargonidin
0.09mg
Peonidin
0.52mg
Catechin
3.1mg
Epigallocatechin
0.12mg
Epicatechin
3.09mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.21mg
Luteolin
0.48mg
Isorhamnetin
0.02mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:370.26kcal
18.51%
Fat:15.76g
24.24%
Saturated Fat:2.53g
15.83%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:22.2g
8.07%
Sugar:9.64g
10.72%
Cholesterol:81.65mg
27.22%
Sodium:806.21mg
35.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.97g
63.94%
Vitamin B3:16.11mg
80.57%
Selenium:42.64µg
60.92%
Vitamin B6:1.12mg
56.07%
Manganese:0.91mg
45.56%
Phosphorus:371.78mg
37.18%
Vitamin K:32.59µg
31.04%
Vitamin B5:2.35mg
23.52%
Potassium:788.43mg
22.53%
Magnesium:87.6mg
21.9%
Fiber:4.07g
16.26%
Vitamin C:12.6mg
15.27%
Vitamin E:2.16mg
14.38%
Vitamin B1:0.19mg
12.68%
Vitamin B2:0.2mg
11.84%
Vitamin A:526.15IU
10.52%
Copper:0.21mg
10.44%
Zinc:1.55mg
10.36%
Iron:1.66mg
9.21%
Folate:34.8µg
8.7%
Calcium:44.59mg
4.46%
Vitamin B12:0.26µg
4.25%
Source:My Recipes