Stone Fruit Gazpacho with Scallops

Gluten Free
Dairy Free
Health score
9%
Stone Fruit Gazpacho with Scallops
45 min.
4
236kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoon champagne vinegar 
  • clove garlic coarsely chopped
  • cup olive oil fruity
  • pound peaches white pitted
  • servings pepper 
  • pound plums sour pitted
  • servings salt 
  • jumbo scallops 
  •  shallots coarsely chopped
  • sprigs thyme sprigs fresh with blossoms if possible)
  • cups seeded/seedless watermelon red yellow seedless cubed (or )

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • stove

Directions

  1. Combine the peaches, plums, watermelon, garlic, shallots, and vinegar in the Vitamix, blender, or food processor. Process on high until smooth and creamy, then reduce the speed and drizzle in the 1 cup olive oil until completely incorporated. Season with salt and pepper and set aside to chill in the refrigerator. Go ahead and chill 4 glass soup bowls while you're at it.
  2. Preheat the oven to 325°. When the gazpacho is chilled, heat 2 tablespoons olive oil in an ovenproof skillet over medium-high heat. Season the scallops generously with salt and pepper. Once the olive oil slips easily across the pan, carefully place the scallops in the pan and sear until golden brown. I like the scallops to be just barely cooked, so I only sear one side. After about 2 minutes on the stovetop, put the whole kit and caboodle in the oven, without flipping the scallops; they will need 2–3 minutes in the oven.
  3. Fill each chilled soup bowl with a generous portion of gazpacho and nestle one scallop in each bowl, seared side up. A sprinkling of Espelette pepper and the thyme sprigs and blossoms and a drizzle of fruity olive oil is all you need.
  4. Reprinted with permission from Seamus Mullen's Hero Food by Seamus Mullen, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories236kcal
Protein6.96%
Fat41.72%
Carbs51.32%

Properties

Glycemic Index
80.65
Glycemic Load
12.75
Inflammation Score
-9
Nutrition Score
9.4813044382178%

Flavonoids

Cyanidin
8.56mg
Peonidin
0.35mg
Catechin
8.86mg
Epigallocatechin
1.45mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.79mg
Apigenin
0.07mg
Luteolin
0.75mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
1.78mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:236kcal
11.8%
Fat:11.64g
17.91%
Saturated Fat:1.57g
9.82%
Carbohydrates:32.22g
10.74%
Net Carbohydrates:28.25g
10.27%
Sugar:25.98g
28.86%
Cholesterol:3.6mg
1.2%
Sodium:269.59mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.73%
Vitamin C:23.53mg
28.52%
Vitamin A:1230.84IU
24.62%
Vitamin E:2.72mg
18.14%
Vitamin K:17.63µg
16.79%
Fiber:3.96g
15.86%
Potassium:464.97mg
13.28%
Manganese:0.23mg
11.55%
Phosphorus:107.86mg
10.79%
Copper:0.2mg
10.18%
Vitamin B3:1.66mg
8.31%
Magnesium:31.11mg
7.78%
Vitamin B6:0.14mg
7.02%
Selenium:4.8µg
6.85%
Iron:1.13mg
6.3%
Vitamin B1:0.09mg
6.06%
Vitamin B5:0.56mg
5.55%
Vitamin B2:0.09mg
5.22%
Folate:19.67µg
4.92%
Zinc:0.64mg
4.25%
Vitamin B12:0.21µg
3.52%
Calcium:25.61mg
2.56%
Source:Epicurious