Stone Fruit Salad with Toasted Almonds

Vegetarian
Gluten Free
Health score
8%
Stone Fruit Salad with Toasted Almonds
45 min.
6
178kcal

Suggestions


Looking for a refreshing and vibrant dish that brings together the best of summer’s stone fruits? This Stone Fruit Salad with Toasted Almonds is the perfect side dish, starter, or light snack for any occasion. With a combination of sweet peaches, nectarines, apricots, and plums, this salad offers a colorful and juicy explosion of flavors. The addition of fresh cherries and creamy goat cheese adds a delightful contrast, while toasted almonds provide a satisfying crunch.

But what truly elevates this recipe is the simple yet delicious dressing made from sweet riesling wine, white wine vinegar, and almond oil, creating a balance of tangy and sweet notes. It’s a salad that’s as easy to prepare as it is delicious, with just 45 minutes of your time to create a beautiful and nutritious dish that’s both gluten-free and vegetarian. The richness of the goat cheese and the almond oil makes this salad satisfyingly savory, while the fresh fruit brings natural sweetness, making every bite a delightful combination of textures and tastes.

Whether you're hosting a summer gathering, looking for a light appetizer, or simply craving a refreshing snack, this Stone Fruit Salad with Toasted Almonds will impress your guests and leave you craving more. It’s the ultimate celebration of seasonal produce in a bowl.

Ingredients

  • tablespoon roasted almond oil 
  • tablespoons almonds toasted sliced
  •  apricots peeled sliced
  • 0.1 teaspoon pepper black
  • 0.8 cup cherries fresh pitted halved
  • ounces goat cheese crumbled
  • cups the salad mixed
  •  nectarines peeled sliced
  •  peaches peeled sliced
  •  plums sliced
  • cup wine sweet
  • 0.3 teaspoon salt 
  • tablespoon citrus champagne vinegar 

Equipment

  • sauce pan

Directions

  1. Heat wine in a medium saucepan over medium-high heat until reduced to 2 tablespoons (about 10 minutes).
  2. Remove from heat, and stir in vinegar, oil, salt, and pepper.
  3. To serve salad, toss salad greens and fruit with dressing.
  4. Sprinkle with goat cheese and sliced almonds.
  5. Serve immediately.

Nutrition Facts

Calories178kcal
Protein11.74%
Fat36.41%
Carbs51.85%

Properties

Glycemic Index
40.43
Glycemic Load
5.73
Inflammation Score
-8
Nutrition Score
8.9791304261788%

Flavonoids

Cyanidin
9.12mg
Malvidin
0.02mg
Pelargonidin
0.05mg
Peonidin
0.36mg
Catechin
6.36mg
Epigallocatechin
0.74mg
Epicatechin
5.08mg
Epicatechin 3-gallate
0.26mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.01mg
Hesperetin
0.16mg
Naringenin
0.17mg
Isorhamnetin
0.1mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
1.57mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:177.89kcal
8.89%
Fat:6.47g
9.95%
Saturated Fat:1.73g
10.79%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:17.78g
6.46%
Sugar:15.1g
16.78%
Cholesterol:4.35mg
1.45%
Sodium:160.55mg
6.98%
Alcohol:4.12g
100%
Alcohol %:1.93%
100%
Protein:4.69g
9.38%
Vitamin A:1373.48IU
27.47%
Vitamin C:21.32mg
25.84%
Vitamin E:2.64mg
17.61%
Manganese:0.31mg
15.59%
Copper:0.25mg
12.44%
Fiber:2.94g
11.78%
Potassium:391.9mg
11.2%
Phosphorus:103.38mg
10.34%
Vitamin B2:0.15mg
9.05%
Magnesium:34.19mg
8.55%
Vitamin B3:1.67mg
8.33%
Folate:31.97µg
7.99%
Vitamin B6:0.14mg
6.98%
Iron:1.24mg
6.88%
Vitamin K:5.87µg
5.59%
Vitamin B1:0.08mg
5.13%
Vitamin B5:0.43mg
4.33%
Zinc:0.64mg
4.23%
Calcium:41.81mg
4.18%
Selenium:1.72µg
2.46%
Source:My Recipes