Stone-Fruit Sangria

Gluten Free
Dairy Free
Health score
43%
Stone-Fruit Sangria
45 min.
16
210kcal

Suggestions


Welcome to the delightful world of Stone-Fruit Sangria, a refreshing and vibrant beverage that perfectly captures the essence of summer! This gluten-free and dairy-free concoction is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for gatherings, picnics, or simply enjoying a sunny afternoon on your patio.

Imagine the sweet and juicy flavors of ripe apricots, nectarines, peaches, and plums mingling together in a beautiful pitcher, creating a colorful medley that beckons you to take a sip. The addition of fresh cherries adds a burst of flavor, while the elderflower liqueur brings a floral note that elevates this drink to a whole new level. With a base of chilled dry rosé, this sangria is light and refreshing, perfect for warm weather.

What’s more, this recipe is incredibly versatile! You can prepare it ahead of time, allowing the flavors to meld beautifully, and it can be served at any occasion—from casual brunches to elegant dinner parties. Each glass is topped with sparkling water, adding a delightful fizz that makes every sip feel like a celebration. So gather your friends, fill your glasses, and toast to good times with this Stone-Fruit Sangria that promises to be the star of your next gathering!

Ingredients

  •  apricots 
  •  apricots 
  • 20  cherries fresh
  • cups st. germain chilled (such as St-Germain)
  • tablespoons juice of lemon fresh
  •  nectarines 
  •  peaches 
  •  pluots 
  • 1500 milliliter rose hips dry chilled (such as Côtes de Provence)
  • 16 servings seltzer water 
  • 0.5  vanilla pod halved lengthwise

Equipment

  • blender

Directions

  1. Peel stone fruit.Halve, pit, and coarsely chop.
  2. Place chopped fruit in a mini-processoror blender; add lemon juice. Purée untilsmooth.
  3. Transfer to a large pitcher or jar.
  4. Add rosé and elderflower liqueurto fruit purée in pitcher; scrape in seedsfrom vanilla bean; add bean. Halve and pitall stone fruit.
  5. Cut fruit, except cherries, into1/2" wedges.
  6. Add all fruit to pitcher. Chill forat least 1 hour and up to 2 days.
  7. Fill glasses with ice; pour in sangria andfruit to fill glasses 2/3 full. Top with sparklingwater. Stir and serve.

Nutrition Facts

Calories210kcal
Protein3.4%
Fat1.9%
Carbs94.7%

Properties

Glycemic Index
11.79
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
14.053913102202%

Flavonoids

Cyanidin
3.58mg
Pelargonidin
0.03mg
Peonidin
0.15mg
Catechin
1.67mg
Epigallocatechin
0.13mg
Epicatechin
1.48mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:210.17kcal
10.51%
Fat:0.32g
0.49%
Saturated Fat:0.01g
0.05%
Carbohydrates:35.8g
11.93%
Net Carbohydrates:22.92g
8.33%
Sugar:16.8g
18.67%
Cholesterol:0mg
0%
Sodium:5.83mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.57%
Vitamin C:217.38mg
263.5%
Fiber:12.88g
51.54%
Vitamin A:2410.14IU
48.2%
Manganese:0.54mg
27.05%
Vitamin E:3.18mg
21.23%
Vitamin K:14.1µg
13.43%
Magnesium:38.95mg
9.74%
Calcium:88.09mg
8.81%
Potassium:291.73mg
8.34%
Vitamin B2:0.1mg
5.73%
Vitamin B3:0.99mg
4.93%
Vitamin B5:0.49mg
4.88%
Copper:0.09mg
4.51%
Phosphorus:41.13mg
4.11%
Iron:0.68mg
3.79%
Vitamin B6:0.05mg
2.72%
Vitamin B1:0.02mg
1.43%
Zinc:0.21mg
1.38%
Folate:4.5µg
1.13%
Source:Epicurious