Stone-Fruit Sangria

Gluten Free
Dairy Free
Health score
43%
Stone-Fruit Sangria
45 min.
16
214kcal

Suggestions


Welcome to a refreshing burst of summer in a glass with our delightful Stone-Fruit Sangria! This vibrant and fruity drink is perfect for warm gatherings, whether you're hosting a garden party, enjoying an afternoon picnic, or simply winding down after a long day. With its rich blend of stone fruits like apricots, nectarines, peaches, and plums, combined with the effervescent touch of sparkling water, this sangria is not only visually stunning but also packed with flavor.

What truly makes this sangria special is its unique addition of elderflower liqueur, adding a delicate floral note that complements the juicy fruits beautifully. The hint of vanilla from the bean infuses the sangria with an aromatic sweetness, making each sip an enchanting experience. Plus, it’s gluten-free and dairy-free, ensuring that everyone can indulge without worry!

Ready in just 45 minutes and serving up to 16 people, this recipe is ideal for sharing. Let it chill for at least an hour—though two days is even better for letting the flavors meld together. Whether you're enjoying it as part of an antipasti spread, a snack, or alongside light appetizers, Stone-Fruit Sangria is sure to be the star of your table. So grab your blender and your favorite stone fruits, and get ready to create a refreshing concoction that will have everyone coming back for more!

Ingredients

  •  apricots 
  •  apricots 
  • 20  cherries fresh
  • cups st. germain chilled (such as St-Germain)
  • tablespoons juice of lemon fresh
  •  nectarines 
  •  nectarines 
  •  peaches 
  •  pluots 
  • 1500 milliliter rose hips dry chilled (such as Côtes de Provence)
  • 16 servings seltzer water 
  • 0.5  vanilla pod halved lengthwise

Equipment

  • blender

Directions

  1. Peel stone fruit.Halve, pit, and coarsely chop.
  2. Place chopped fruit in a mini-processoror blender; add lemon juice. Purée untilsmooth.
  3. Transfer to a large pitcher or jar.
  4. Add rosé and elderflower liqueurto fruit purée in pitcher; scrape in seedsfrom vanilla bean; add bean. Halve and pitall stone fruit.
  5. Cut fruit, except cherries, into1/2" wedges.
  6. Add all fruit to pitcher. Chill forat least 1 hour and up to 2 days.
  7. Fill glasses with ice; pour in sangria andfruit to fill glasses 2/3 full. Top with sparklingwater. Stir and serve.

Nutrition Facts

Calories214kcal
Protein3.56%
Fat2%
Carbs94.44%

Properties

Glycemic Index
14.47
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
14.250000047943%

Flavonoids

Cyanidin
3.77mg
Pelargonidin
0.03mg
Peonidin
0.15mg
Catechin
1.93mg
Epigallocatechin
0.13mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:213.63kcal
10.68%
Fat:0.34g
0.53%
Saturated Fat:0.01g
0.05%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:23.6g
8.58%
Sugar:17.5g
19.45%
Cholesterol:0mg
0%
Sodium:6.99mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:217.64mg
263.81%
Fiber:13.02g
52.07%
Vitamin A:2439.6IU
48.79%
Manganese:0.55mg
27.28%
Vitamin E:3.24mg
21.59%
Vitamin K:14.27µg
13.59%
Magnesium:39.75mg
9.94%
Calcium:88.27mg
8.83%
Potassium:303.36mg
8.67%
Vitamin B2:0.1mg
5.87%
Vitamin B3:1.08mg
5.42%
Vitamin B5:0.5mg
5.04%
Copper:0.1mg
4.87%
Phosphorus:43.44mg
4.34%
Iron:0.71mg
3.94%
Vitamin B6:0.06mg
2.83%
Vitamin B1:0.02mg
1.63%
Zinc:0.23mg
1.5%
Folate:5.04µg
1.26%
Source:Epicurious