Stone-Fruit Sangria

Gluten Free
Dairy Free
Health score
43%
Stone-Fruit Sangria
45 min.
16
214kcal

Suggestions


Indulge in the refreshing and vibrant flavors of our Stone-Fruit Sangria, a delightful beverage perfect for any gathering or celebration. This gluten-free and dairy-free recipe is not only easy to prepare but also a feast for the senses, combining the sweetness of ripe stone fruits with the effervescence of sparkling water. With a preparation time of just 45 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties, picnics, or casual get-togethers.

Imagine the luscious taste of apricots, nectarines, peaches, and plums mingling together, enhanced by the floral notes of elderflower liqueur and a splash of fresh lemon juice. This sangria is not just a drink; it’s an experience that transports you to sun-drenched orchards and warm summer evenings. The addition of fresh cherries adds a pop of color and flavor, making each sip a delightful surprise.

Whether you’re serving it as an antipasti, starter, or simply as a refreshing snack, this Stone-Fruit Sangria is sure to impress your guests. Chill it for at least an hour, and let the flavors meld together for a truly refreshing treat. So grab your blender, gather your favorite stone fruits, and get ready to enjoy a glass of this delicious sangria that’s perfect for any occasion!

Ingredients

  •  apricots 
  •  apricots 
  • 20  cherries fresh
  • cups st. germain chilled (such as St-Germain)
  • tablespoons juice of lemon fresh
  •  nectarines 
  •  nectarines 
  •  peaches 
  •  plums 
  • 1500 milliliter rosé dry chilled (such as Côtes de Provence)
  • 16 servings seltzer water 
  • 0.5  vanilla pod halved lengthwise

Equipment

  • blender

Directions

  1. Peel stone fruit.Halve, pit, and coarsely chop.
  2. Place chopped fruit in a mini-processoror blender; add lemon juice. Purée untilsmooth.
  3. Transfer to a large pitcher or jar.
  4. Add rosé and elderflower liqueurto fruit purée in pitcher; scrape in seedsfrom vanilla bean; add bean. Halve and pitall stone fruit.
  5. Cut fruit, except cherries, into1/2" wedges.
  6. Add all fruit to pitcher. Chill forat least 1 hour and up to 2 days.
  7. Fill glasses with ice; pour in sangria andfruit to fill glasses 2/3 full. Top with sparklingwater. Stir and serve.

Nutrition Facts

Calories214kcal
Protein3.56%
Fat2%
Carbs94.44%

Properties

Glycemic Index
14.47
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
14.250000047943%

Flavonoids

Cyanidin
3.77mg
Pelargonidin
0.03mg
Peonidin
0.15mg
Catechin
1.93mg
Epigallocatechin
0.13mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:213.63kcal
10.68%
Fat:0.34g
0.53%
Saturated Fat:0.01g
0.05%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:23.6g
8.58%
Sugar:17.5g
19.45%
Cholesterol:0mg
0%
Sodium:6.99mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:217.64mg
263.81%
Fiber:13.02g
52.07%
Vitamin A:2439.6IU
48.79%
Manganese:0.55mg
27.28%
Vitamin E:3.24mg
21.59%
Vitamin K:14.27µg
13.59%
Magnesium:39.75mg
9.94%
Calcium:88.27mg
8.83%
Potassium:303.36mg
8.67%
Vitamin B2:0.1mg
5.87%
Vitamin B3:1.08mg
5.42%
Vitamin B5:0.5mg
5.04%
Copper:0.1mg
4.87%
Phosphorus:43.44mg
4.34%
Iron:0.71mg
3.94%
Vitamin B6:0.06mg
2.83%
Vitamin B1:0.02mg
1.63%
Zinc:0.23mg
1.5%
Folate:5.04µg
1.26%
Source:Epicurious