Stone Fruit Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Stone Fruit Slaw
45 min.
6
73kcal

Suggestions


Indulge in the vibrant flavors of summer all year round with this delightful Stone Fruit Slaw! This colorful side dish expertly combines the natural sweetness of fresh stone fruits, such as juicy plums, nectarines, and peaches, with the aromatic warmth of ginger and a hint of spice from curry powder. Perfect for those looking for a vegetarian, vegan, gluten-free, and dairy-free option, this slaw is not only light but also packed with nutrients, making it a fantastic addition to any meal.

The crisp, crunchy texture of the julienned fruit pairs beautifully with the subtle kick of crushed red pepper flakes and the refreshing bite of scallions, creating a unique medley that will tantalize your taste buds. The light drizzle of unseasoned rice vinegar and vegetable oil enhances the dish, allowing the natural flavors of the stone fruits to shine through.

With just 73 calories per serving, this slaw makes for a guilt-free accompaniment to your favorite grilled dishes or can even be enjoyed on its own as a refreshing light lunch. Ready in just 45 minutes, it's an effortless way to impress your family and friends at your next gathering. Dive into the world of flavors with this Stone Fruit Slaw, and let every bite take you on a culinary adventure!

Ingredients

  • 0.3 teaspoon curry powder 
  • tablespoon ginger fresh grated peeled
  • 1.5 pound nectarines assorted firm julienned ( 5; such as plums, nectarines, peaches, or apricots)
  • servings pepper black freshly ground
  • teaspoons brown sugar light packed ()
  • 0.1 teaspoon pepper red crushed
  •  spring onion thinly sliced
  • tablespoon rice vinegar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 6 ingredients in a medium bowl.
  2. Add fruit and scallions; toss gently to coat.Season to taste with salt and pepper.

Nutrition Facts

Calories73kcal
Protein6.77%
Fat30.13%
Carbs63.1%

Properties

Glycemic Index
29.5
Glycemic Load
3.85
Inflammation Score
-4
Nutrition Score
3.7095652404039%

Flavonoids

Cyanidin
2.42mg
Catechin
3.38mg
Epicatechin
2.88mg
Kaempferol
0.05mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:72.66kcal
3.63%
Fat:2.62g
4.03%
Saturated Fat:0.35g
2.21%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:10.46g
3.8%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:16.71mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:15.01µg
14.29%
Vitamin A:430.08IU
8.6%
Fiber:1.9g
7.58%
Vitamin B3:1.31mg
6.55%
Vitamin E:0.94mg
6.25%
Copper:0.1mg
5.11%
Vitamin C:4.11mg
4.98%
Potassium:169.69mg
4.85%
Manganese:0.09mg
4.48%
Phosphorus:32.09mg
3.21%
Magnesium:12.1mg
3.02%
Vitamin B1:0.04mg
2.76%
Iron:0.46mg
2.55%
Folate:9.66µg
2.42%
Vitamin B5:0.22mg
2.19%
Vitamin B2:0.04mg
2.06%
Vitamin B6:0.04mg
1.77%
Zinc:0.26mg
1.76%
Source:Epicurious