Stone Fruit Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Stone Fruit Slaw
45 min.
6
73kcal

Suggestions


Welcome to a delightful culinary adventure featuring our Stone Fruit Slaw, a vibrant side dish that is as refreshing as it is colorful! Perfect for summer gatherings or everyday meals, this slaw brings together an array of firm stone fruits like juicy peaches, succulent plums, and sweet nectarines, offering a burst of flavor in every bite. Not only is this dish a feast for the eyes, but it also caters to a variety of dietary preferences – being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for all your guests!

What sets this slaw apart is its unique combination of ingredients. The subtle warmth of curry powder and the zesty kick from freshly grated ginger create a flavor profile that beautifully enhances the natural sweetness of the fruits. A touch of light brown sugar and crushed red pepper flakes lends an intriguing complexity that will keep your taste buds dancing.

Whether served alongside grilled dishes, enjoy as a light lunch, or simply as a solo snack, this Simple Stone Fruit Slaw is not just a dish; it’s an experience that celebrates the essence of seasonal fruits. With just 45 minutes of your time, you can craft a dish that is not only delicious but also packed with nutrition, making it an ideal addition to your repertoire. So grab your cutting board, and let’s get slaw-dancing!

Ingredients

  • 0.3 teaspoon curry powder 
  • tablespoon ginger fresh grated peeled
  • 1.5 pound stone fruit assorted firm julienned ( 5; such as plums, nectarines, peaches, or apricots)
  • servings kosher salt and pepper black freshly ground
  • teaspoons brown sugar light packed ()
  • 0.1 teaspoon pepper flakes red crushed
  •  scallions thinly sliced
  • tablespoon unseasoned rice vinegar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 6 ingredients in a medium bowl.
  2. Add fruit and scallions; toss gently to coat.Season to taste with salt and pepper.

Nutrition Facts

Calories73kcal
Protein6.77%
Fat30.13%
Carbs63.1%

Properties

Glycemic Index
29.5
Glycemic Load
3.85
Inflammation Score
-4
Nutrition Score
3.7095652404039%

Flavonoids

Cyanidin
2.42mg
Catechin
3.38mg
Epicatechin
2.88mg
Kaempferol
0.05mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:72.66kcal
3.63%
Fat:2.62g
4.03%
Saturated Fat:0.35g
2.21%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:10.46g
3.8%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:16.71mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin K:15.01µg
14.29%
Vitamin A:430.08IU
8.6%
Fiber:1.9g
7.58%
Vitamin B3:1.31mg
6.55%
Vitamin E:0.94mg
6.25%
Copper:0.1mg
5.11%
Vitamin C:4.11mg
4.98%
Potassium:169.69mg
4.85%
Manganese:0.09mg
4.48%
Phosphorus:32.09mg
3.21%
Magnesium:12.1mg
3.02%
Vitamin B1:0.04mg
2.76%
Iron:0.46mg
2.55%
Folate:9.66µg
2.42%
Vitamin B5:0.22mg
2.19%
Vitamin B2:0.04mg
2.06%
Vitamin B6:0.04mg
1.77%
Zinc:0.26mg
1.76%
Source:Epicurious