Stonefruit and Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Stonefruit and Mint Julep
15 min.
1
1145kcal

Suggestions

Ingredients

  • serving lavender sprigs for garnish
  • serving lime wedges 
  • cups stonefruit puree (peach, nectarine, apricot, plum, etc.)
  • cups mint leaves 
  • cup sugar plus more for garnish
  • 0.5 cup water 
  • bottles southern whiskey 

Equipment

  • pot
  • plastic wrap

Directions

  1. To make a mint-flavored simple syrup, begin by boiling the water and sugar with 2 cups of roughly torn and bruised mint in large sauce pot. Boil just until the sugar dissolves completely. Cool and strain the mint out of mixture.
  2. Add 2 bottles of whiskey and fruit puree to the infusion.
  3. Pour the mixture into a large bottle or pitcher. Stuff the pitcher with the remaining bunch of fresh mint. Cap and put in freezer overnight (if using a pitcher cover with plastic wrap).
  4. Glasses: Wipe the rim of each glass with a lime wedge, then in sugar for a frosted appearance and chill. Fill with julep mixture straight from the frozen bottle and garnish with a mint or lavender sprig.

Nutrition Facts

Calories1145kcal
Protein2.49%
Fat2.54%
Carbs94.97%

Properties

Glycemic Index
168.84
Glycemic Load
175.01
Inflammation Score
-10
Nutrition Score
34.021738923114%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.1mg
Pelargonidin
0.1mg
Catechin
8.77mg
Eriodictyol
27.83mg
Hesperetin
9.57mg
Naringenin
0.03mg
Apigenin
4.9mg
Luteolin
11.5mg
Kaempferol
0.25mg
Myricetin
0.31mg

Nutrients percent of daily need

Calories:1144.79kcal
57.24%
Fat:3.44g
5.29%
Saturated Fat:0.69g
4.32%
Carbohydrates:289.32g
96.44%
Net Carbohydrates:273.93g
99.61%
Sugar:269.49g
299.43%
Cholesterol:0mg
0%
Sodium:40.93mg
1.78%
Alcohol:0.72g
100%
Alcohol %:0.1%
100%
Protein:7.57g
15.15%
Vitamin C:214.67mg
260.21%
Vitamin A:9344.9IU
186.9%
Folate:321.98µg
80.5%
Manganese:1.39mg
69.4%
Fiber:15.39g
61.55%
Copper:0.9mg
44.8%
Potassium:1373.94mg
39.26%
Vitamin B6:0.72mg
36.17%
Magnesium:124.24mg
31.06%
Iron:5.51mg
30.63%
Vitamin E:4.59mg
30.61%
Calcium:282.88mg
28.29%
Vitamin B2:0.47mg
27.73%
Vitamin B3:4.95mg
24.75%
Vitamin K:21.43µg
20.41%
Vitamin B1:0.22mg
14.47%
Phosphorus:137.34mg
13.73%
Vitamin B5:1.31mg
13.11%
Zinc:1.49mg
9.94%
Selenium:4.26µg
6.09%