Stout-Braised Short Ribs

Dairy Free
Health score
46%
Stout-Braised Short Ribs
300 min.
6
816kcal

Suggestions


Discover the rich and savory world of Stout-Braised Short Ribs, a dish that elevates the humble beef short rib into a culinary masterpiece. Perfectly suited for warm gatherings or cozy family dinners, this recipe requires a little patience but rewards you with layers of complex flavors and tender meat that practically falls off the bone. With a delightful combination of stout beer, fresh vegetables, and aromatic spices, each bite offers a taste experience that's both comforting and sophisticated.

This dairy-free dish is not only packed with protein but also features a balanced caloric profile, making it a hearty choice for lunch or dinner. The inclusion of dark brown sugar and curry powder gives the sauce a hint of sweetness and warmth, while the stout adds depth, making it an ideal meal to pair with buttered egg noodles gently tossed with chopped fresh parsley.

In just five hours, you can transform simple ingredients into a spectacular main course that serves six, ensuring there's plenty to go around. Whether you're showcasing your cooking skills for friends or enjoying a special meal with loved ones, Stout-Braised Short Ribs are sure to impress. Prepare to indulge in the comforting embrace of this luxuriously rich dish that embodies the essence of home-cooked goodness.

Ingredients

  • 14 oz beef broth 
  • lb beef ribs cut into 4-inch pieces
  • teaspoons pepper black
  • 28 oz tomatoes diced canned
  • cups carrots chopped
  • 1.5 cups celery stalks chopped
  • tablespoon curry powder (preferably Madras)
  • 0.3 cup t brown sugar dark packed
  • teaspoon ground mustard dry
  • servings extra wide egg noodles fresh with chopped parsley
  • large cloves garlic chopped
  • teaspoons ground cumin 
  • cups leek white green chopped ( and pale parts only)
  • tablespoons olive oil 
  • tablespoon paprika hot (not )
  • teaspoons salt 
  • 24 oz porter 
  •  turkish bay leaf 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Put oven rack in lower third of oven and preheat oven to 375°F.
  2. Stir together brown sugar, paprika, curry powder, cumin, pepper, salt, and mustard in a small bowl until combined.
  3. Pat ribs dry and arrange in 1 layer in a shallow baking pan or a shallow dish, then generously coat all sides of ribs with spice mixture. Marinate, uncovered and chilled, 1 hour.
  4. Wash leeks in a bowl of cold water, agitating water, then lift out leeks and drain in a colander.
  5. Heat oil in pot over high heat until hot but not smoking and quickly brown ribs on all 3 meaty sides (but not bone side) without crowding, in batches if necessary, about 1 minute per side.
  6. Transfer meat to a large plate, then add leeks, carrots, celery, and bay leaves to pot and cook over moderately low heat, stirring occasionally, until vegetables begin to soften, about 3 minutes.
  7. Add garlic and cook, stirring, 1 minute.
  8. Add broth, beer, and tomatoes with their juice, then add ribs with any juices and remaining spices accumulated on plate and bring liquid to a boil, uncovered. Cover pot and transfer to oven, then braise until meat is very tender, 2 to 2 1/2 hours.
  9. Skim off excess fat from surface of sauce. Discard bay leaves.
  10. Short ribs improve in flavor if braised 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat, covered, in a 350°F oven until hot, 1 to 1 1/2 hours.

Nutrition Facts

Calories816kcal
Protein27.26%
Fat37.69%
Carbs35.05%

Properties

Glycemic Index
40.31
Glycemic Load
19.76
Inflammation Score
-10
Nutrition Score
43.405652092851%

Flavonoids

Apigenin
0.74mg
Luteolin
0.35mg
Kaempferol
0.97mg
Myricetin
0.16mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:816.05kcal
40.8%
Fat:33.13g
50.97%
Saturated Fat:11.39g
71.21%
Carbohydrates:69.31g
23.1%
Net Carbohydrates:62.93g
22.88%
Sugar:16.83g
18.7%
Cholesterol:177.28mg
59.09%
Sodium:1426.99mg
62.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.9g
107.79%
Vitamin A:8524.31IU
170.49%
Vitamin B12:7.69µg
128.2%
Selenium:78.42µg
112.04%
Zinc:12.17mg
81.13%
Vitamin B6:1.36mg
68%
Phosphorus:638.02mg
63.8%
Vitamin B3:11.02mg
55.09%
Manganese:1.08mg
53.86%
Iron:9.28mg
51.54%
Potassium:1552.63mg
44.36%
Vitamin K:38.43µg
36.6%
Vitamin B2:0.55mg
32.31%
Magnesium:124.06mg
31.02%
Vitamin B1:0.43mg
28.92%
Copper:0.52mg
25.97%
Fiber:6.38g
25.53%
Vitamin C:20.16mg
24.43%
Vitamin E:3.35mg
22.3%
Folate:80.63µg
20.16%
Vitamin B5:1.67mg
16.75%
Calcium:154.38mg
15.44%
Vitamin D:0.17µg
1.12%
Source:Epicurious