Stout Slow Cooker Corned Beef and Veggies

Gluten Free
Dairy Free
Health score
28%
Stout Slow Cooker Corned Beef and Veggies
390 min.
16
406kcal

Suggestions

Ingredients

  • 1.5 cups brown sugar 
  • head cabbage cored coarsely chopped
  • large carrots chopped
  • pound corned beef brisket 
  •  potatoes red cut into chunks
  • large onions sweet chopped
  •  sweet potatoes cut into chunks

Equipment

  • slow cooker

Directions

  1. Pour 1 bottle Irish stout beer into a slow cooker.
  2. Rinse corned beef brisket and pat dry. Rub with brown sugar, including the bottom, and gently place brisket into the slow cooker with the stout beer.
  3. Arrange sweet potatoes, cabbage, onion, carrots, and red potatoes on and around the brisket in the slow cooker.
  4. Pour remaining 1/2 bottle Irish stout beer on and around brisket and vegetables to moisten the brown sugar. Cover the cooker and cook on Low until corned beef is tender, 6 to 8 hours. Allow brisket to stand 5 minutes before slicing.

Nutrition Facts

Calories406kcal
Protein18.98%
Fat37.71%
Carbs43.31%

Properties

Glycemic Index
9.3
Glycemic Load
5.89
Inflammation Score
-10
Nutrition Score
24.48739098466%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.64mg
Myricetin
0.5mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:405.8kcal
20.29%
Fat:17.13g
26.35%
Saturated Fat:5.41g
33.83%
Carbohydrates:44.27g
14.76%
Net Carbohydrates:39.77g
14.46%
Sugar:27.47g
30.52%
Cholesterol:61.24mg
20.41%
Sodium:1448.48mg
62.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Vitamin A:10581.19IU
211.62%
Vitamin C:59.42mg
72.02%
Vitamin K:48.74µg
46.42%
Vitamin B12:2.02µg
33.64%
Vitamin B6:0.66mg
32.76%
Selenium:22.65µg
32.36%
Vitamin B3:5.32mg
26.61%
Potassium:920.85mg
26.31%
Zinc:3.72mg
24.78%
Phosphorus:213.16mg
21.32%
Manganese:0.36mg
18.12%
Fiber:4.5g
17.99%
Iron:3.07mg
17.05%
Vitamin B2:0.26mg
15.46%
Copper:0.3mg
14.9%
Folate:56.77µg
14.19%
Vitamin B5:1.36mg
13.59%
Magnesium:50.89mg
12.72%
Vitamin B1:0.18mg
12.24%
Calcium:81.65mg
8.16%
Vitamin E:0.39mg
2.57%
Source:Allrecipes