Stove Pot Roast With Mashed Potatoes

Gluten Free
Very Healthy
Health score
61%
Stove Pot Roast With Mashed Potatoes
390 min.
8
1098kcal

Suggestions

Ingredients

  • 42 ounce condensed beef broth canned (such as Campbell's®)
  • pound beef chuck 
  • 0.5 cup butter 
  • 16 ounce carrots peeled
  • sprig rosemary fresh
  • cloves garlic 
  • servings salt and ground pepper black to taste
  • servings pot roast cut 
  • servings potatoes mashed
  • servings salt to taste
  • cup water 
  •  onion white cut into large wedges
  • pounds yukon gold potatoes diced peeled

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Season chuck roast with salt and black pepper; sear in a large, deep skillet or Dutch oven over medium heat until browned, about 10 minutes per side.
  2. Pour beef broth and water into the skillet with roast. Arrange onion wedges and garlic cloves around the meat.
  3. Spread carrots atop roast and place sprig of rosemary atop carrots. Turn heat to medium-low and simmer until tender, about 6 hours.
  4. Cover potatoes with water in a large pot and bring to a boil; reduce heat to low and simmer until tender, about 30 minutes.
  5. Drain. Mash potatoes with butter and half the evaporated milk until smooth; slowly mash remaining evaporated milk into potatoes to achieve the desired consistency. Season with salt.
  6. Remove 1 or 2 cloves of garlic from skillet and mash cloves on top of the roast; serve with mashed potatoes.

Nutrition Facts

Calories1098kcal
Protein34.13%
Fat35.54%
Carbs30.33%

Properties

Glycemic Index
44.17
Glycemic Load
57.71
Inflammation Score
-10
Nutrition Score
59.150000147198%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
3.7mg
Myricetin
0.06mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:1098.06kcal
54.9%
Fat:43.33g
66.66%
Saturated Fat:20.41g
127.56%
Carbohydrates:83.2g
27.73%
Net Carbohydrates:71.78g
26.1%
Sugar:6.68g
7.42%
Cholesterol:294.77mg
98.26%
Sodium:1211.2mg
52.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.64g
187.27%
Vitamin A:9858.83IU
197.18%
Zinc:26.63mg
177.55%
Vitamin B12:9.54µg
159.01%
Vitamin B6:3.17mg
158.45%
Selenium:93.29µg
133.27%
Vitamin B3:25.48mg
127.39%
Vitamin C:90.35mg
109.51%
Phosphorus:1072.46mg
107.25%
Potassium:3434.32mg
98.12%
Iron:11.98mg
66.57%
Vitamin B2:0.84mg
49.41%
Magnesium:196.39mg
49.1%
Fiber:11.42g
45.7%
Vitamin B1:0.68mg
45.63%
Manganese:0.87mg
43.63%
Copper:0.82mg
41.02%
Vitamin B5:4.04mg
40.35%
Folate:120.72µg
30.18%
Vitamin K:22.23µg
21.17%
Calcium:153.93mg
15.39%
Vitamin E:1.73mg
11.54%
Vitamin D:0.4µg
2.64%
Source:Allrecipes