Stove-top Baked Beans

Gluten Free
Dairy Free
Health score
11%
Stove-top Baked Beans
45 min.
4
482kcal

Suggestions


Indulge in the wholesome flavors of homemade Stove-top Baked Beans, a delightful side dish that perfectly marries comfort with health. Whether you’re hosting a barbecue or looking for a hearty accompaniment to your weekday meal, these baked beans are here to impress. Not only are they gluten-free and dairy-free, but they also pack a punch of flavor with a delightful blend of ingredients that caters to various dietary preferences.

Imagine the aroma of tender beans simmering gently on your stove, infused with the rich sweetness of molasses and tangy apple cider vinegar. The addition of fresh garlic, bay leaf, and a hint of Tabasco sauce creates a depth of flavor that elevates this dish beyond ordinary baked beans. And let’s not forget the smoky touch from both raw and cooked bacon, adding that irresistible umami element that brings warmth to your table.

With a cooking time of just 45 minutes, you can whip up a pot of these delicious baked beans to serve four hungry guests or keep as leftovers for the week ahead. Packed with protein and hearty enough to stand on their own, they’re sure to become a staple in your culinary repertoire. Get ready to enjoy a dish that is not only satisfying but also offers the flexibility to suit your personal taste and dietary needs. Dive into this comforting recipe and let each bite warm your heart!

Ingredients

  • Tbsp apple cider vinegar 
  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves peeled smashed
  • 0.3 cup catsup 
  • lb beans white dry such as cannellini or navy beans (or 3 15-ounce cans of beans)
  • 0.3 cup blackstrap molasses 
  • 1.5 teaspoons ground mustard dry
  •  onion peeled halved lengthwise
  • 0.3  onion red finely chopped
  • teaspoon salt 
  • 0.3 teaspoon all the tabasco sauce you handle (or cayenne pepper if you don't have Tabasco)
  • slice bacon raw thick-cut
  • slices bacon thick-cut cooked chopped

Equipment

  • bowl
  • pot

Directions

  1. If you are using canned beans, drain the beans, put them in a large pot and skip to step
  2. Put dry beans in a large pot. Cover with water by 2 inches and refrigerate overnight. Alternatively, bring beans to a boil, remove from heat and let cool for an hour.2
  3. Drain the beans and rinse them.
  4. Add them to a large pot. Cover with 1 inch of water. Insert cloves into onion halves (so they can be easily found and discarded later), add to pot.
  5. Add garlic and bay leaf.
  6. Heat to a simmer and let cook for 1 to 2 hours, until beans are just tender. (Older beans will take longer to cook).
  7. Add boiling water to beans if they begin to look dry while cooking.3
  8. Remove onion, cloves, and bay leaf.
  9. Add 1 teaspoon of salt. 4 In a separate bowl, mix together the ketchup, molasses, vinegar, mustard powder, Tabasco sauce, and pepper.
  10. Add mixture to beans and stir to combine.
  11. Add one slice of raw bacon to the mix. Bring the beans to a simmer. Simmer over low heat for 30-40 minutes until thick.
  12. Remove bacon slice (if desired).
  13. Add more salt to taste.
  14. Serve hot, topped with chopped red onions and cooked bacon.

Nutrition Facts

Calories482kcal
Protein15.35%
Fat41.01%
Carbs43.64%

Properties

Glycemic Index
58
Glycemic Load
7.84
Inflammation Score
-7
Nutrition Score
18.602173950361%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.72mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:481.97kcal
24.1%
Fat:22.21g
34.16%
Saturated Fat:7.33g
45.79%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:45.21g
16.44%
Sugar:20.9g
23.22%
Cholesterol:35.64mg
11.88%
Sodium:1091.85mg
47.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.41%
Manganese:1.2mg
60.09%
Magnesium:138.44mg
34.61%
Potassium:1167.07mg
33.34%
Fiber:7.97g
31.87%
Iron:5.69mg
31.61%
Selenium:18.16µg
25.94%
Folate:101.19µg
25.3%
Copper:0.49mg
24.49%
Vitamin B6:0.48mg
24.03%
Phosphorus:236.29mg
23.63%
Vitamin B1:0.32mg
21.24%
Calcium:164.89mg
16.49%
Zinc:2.42mg
16.14%
Vitamin B3:2.84mg
14.2%
Vitamin E:1.6mg
10.68%
Vitamin B2:0.14mg
7.98%
Vitamin B5:0.79mg
7.95%
Vitamin K:4.93µg
4.69%
Vitamin C:3.79mg
4.59%
Vitamin B12:0.27µg
4.5%
Vitamin A:152.23IU
3.04%
Vitamin D:0.22µg
1.44%