Stove Top Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Stove Top Pot Roast
210 min.
6
672kcal

Suggestions

Ingredients

  • 3 pound beef chuck 
  • 6  carrots peeled cut into chunks
  • 4 stalks celery chopped
  • 1 tablespoon basil dried
  • 4 cloves garlic crushed
  • 1  onion red chopped
  • 6 medium potatoes red quartered
  • 6 servings salt and pepper to taste
  • 6  turnips peeled cut into chunks
  • 2 tablespoons vegetable oil 

Equipment

  • pot
  • dutch oven

Directions

  1. Heat the oil in a large pot or Dutch oven over medium-high heat.
  2. Place the roast in the pot, and quickly brown on all sides.
  3. Fill the pot with enough water to cover the roast.
  4. Add the onion, garlic, celery, basil, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 2 hours and 15 minutes, adding water if needed to keep the roast covered.
  5. Add potatoes and turnips; simmer for an additional 15 minutes.
  6. Add carrots; simmer for 30 minutes, or until roast can be pulled apart with a fork. Taste, and adjust salt and pepper if needed before serving.

Nutrition Facts

Calories672kcal
Protein29.13%
Fat41.06%
Carbs29.81%

Properties

Glycemic Index
34.81
Glycemic Load
6.74
Inflammation Score
-10
Nutrition Score
45.587826013565%

Flavonoids

Apigenin
0.76mg
Luteolin
0.35mg
Isorhamnetin
0.92mg
Kaempferol
0.33mg
Myricetin
0.06mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:672.18kcal
33.61%
Fat:31.24g
48.06%
Saturated Fat:12.27g
76.68%
Carbohydrates:51.04g
17.01%
Net Carbohydrates:42.48g
15.45%
Sugar:11.44g
12.71%
Cholesterol:156.49mg
52.16%
Sodium:562.58mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.86g
99.71%
Vitamin A:10360.29IU
207.21%
Zinc:18.37mg
122.47%
Vitamin B12:6.19µg
103.19%
Vitamin B6:1.5mg
75.01%
Selenium:49.2µg
70.29%
Vitamin B3:13.49mg
67.47%
Potassium:2272.03mg
64.92%
Phosphorus:629.47mg
62.95%
Vitamin C:50.35mg
61.03%
Vitamin K:45.44µg
43.28%
Iron:7.55mg
41.94%
Manganese:0.72mg
36.21%
Fiber:8.56g
34.23%
Magnesium:120.7mg
30.18%
Copper:0.59mg
29.58%
Vitamin B2:0.5mg
29.25%
Vitamin B1:0.43mg
28.66%
Vitamin B5:2.5mg
25.03%
Folate:90.24µg
22.56%
Calcium:150.14mg
15.01%
Vitamin E:1.41mg
9.41%
Vitamin D:0.23µg
1.51%
Source:Allrecipes