Stovetop Crab Innards

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Stovetop Crab Innards
10 min.
2
90kcal

Suggestions


Welcome to a culinary adventure that celebrates the ocean's bounty with our Stovetop Crab Innards recipe! This dish is not only a delightful way to enjoy the rich flavors of Dungeness crab, but it also caters to various dietary preferences, being gluten-free, dairy-free, and low FODMAP. In just 10 minutes, you can transform a simple crab shell into a gourmet experience that will impress your family and friends.

Imagine the aroma of sake mingling with the sweet, delicate crab innards as they cook to perfection right on your stovetop. This quick and easy recipe allows you to savor the essence of the sea without the fuss of complicated preparations. The tender crab meat, infused with the subtle notes of sake, creates a dish that is both satisfying and elegant.

Whether you're looking for a unique lunch option, a main course for dinner, or a special dish to share at a gathering, Stovetop Crab Innards is sure to be a hit. Serve it alongside a bowl of fluffy rice or spread it on toast for a delightful twist. Dive into this simple yet sophisticated recipe and let the flavors of the ocean take center stage in your kitchen!

Ingredients

  •  crabs 
  • tablespoons rice wine 

Equipment

  • knife
  • stove
  • oven mitt

Directions

  1. Take shell off crab: Insert knife into the crevice on underside (ventral side) of crab near abdominal segment. Twist firmly to separate shell from body of crab, taking care to preserve innards inside crab shell.
  2. Place shell directly over stove burner and turn heat on low.
  3. Add sake to shell.
  4. Cook until innards have just cooked through and are still tender, about 2 to 3 minutes. Liquids inside shell will begin bubble vigorously after 30 to 40 seconds.
  5. With oven mitts, remove shell from heat and place onto plate.
  6. Serve with rice or use as spread on toast.

Nutrition Facts

Calories90kcal
Protein82%
Fat10.22%
Carbs7.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
12.2591305712%

Nutrients percent of daily need

Calories:90.19kcal
4.51%
Fat:0.79g
1.22%
Saturated Fat:0.11g
0.67%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1.35g
0.49%
Sugar:0g
0%
Cholesterol:48.08mg
16.03%
Sodium:240.73mg
10.47%
Alcohol:2.41g
100%
Alcohol %:3.17%
100%
Protein:14.26g
28.53%
Vitamin B12:7.34µg
122.25%
Selenium:30.45µg
43.49%
Copper:0.55mg
27.53%
Zinc:3.48mg
23.22%
Phosphorus:149.23mg
14.92%
Vitamin B3:2.56mg
12.8%
Magnesium:37.58mg
9.39%
Folate:35.86µg
8.97%
Potassium:292.26mg
8.35%
Vitamin B2:0.14mg
8.01%
Vitamin B6:0.12mg
6.11%
Calcium:38.24mg
3.82%
Vitamin C:2.85mg
3.46%
Manganese:0.07mg
3.26%
Vitamin B5:0.29mg
2.85%
Vitamin B1:0.04mg
2.55%
Iron:0.32mg
1.76%
Vitamin A:73.35IU
1.47%