Stovetop Pork Chops and Potatoes

Gluten Free
Health score
30%
Stovetop Pork Chops and Potatoes
65 min.
6
416kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce milk canned
  • large onion chopped
  •  pork chops boneless
  •  potatoes peeled sliced
  • servings salt and pepper to taste
  • 10.8 ounce water canned

Equipment

  • frying pan

Directions

  1. Coat a large skillet or frying pan with non-stick cooking spray and brown chops over medium-high heat.
  2. Turn chops and add onions.
  3. Layer sliced potatoes on to of chops and sprinkle with salt and pepper.
  4. Combine soup, water and milk.
  5. Pour soup mixture into skillet.
  6. Add more water or milk if necessary to cover the potatoes.
  7. Cover pan and cook until potatoes are tender, about 45 minutes.

Nutrition Facts

Calories416kcal
Protein35.73%
Fat26.97%
Carbs37.3%

Properties

Glycemic Index
24.79
Glycemic Load
24.12
Inflammation Score
-6
Nutrition Score
27.312608630761%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:415.83kcal
20.79%
Fat:12.33g
18.97%
Saturated Fat:4.89g
30.59%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:33.93g
12.34%
Sugar:4.89g
5.43%
Cholesterol:98.41mg
32.8%
Sodium:651.72mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.74g
73.48%
Vitamin B6:1.58mg
78.89%
Vitamin B1:1.09mg
72.39%
Selenium:45.98µg
65.68%
Vitamin B3:13.11mg
65.57%
Phosphorus:477.3mg
47.73%
Vitamin C:36.82mg
44.63%
Potassium:1423.82mg
40.68%
Vitamin B2:0.41mg
24.24%
Manganese:0.47mg
23.41%
Zinc:3.41mg
22.71%
Magnesium:88.33mg
22.08%
Copper:0.39mg
19.34%
Vitamin B5:1.82mg
18.16%
Vitamin B12:1.07µg
17.76%
Fiber:4.43g
17.73%
Iron:2.46mg
13.69%
Calcium:102.58mg
10.26%
Folate:36.71µg
9.18%
Vitamin D:1.09µg
7.3%
Vitamin K:3.62µg
3.45%
Vitamin A:91.69IU
1.83%
Vitamin E:0.22mg
1.48%
Source:Allrecipes