Stovetop Pork Chops and Potatoes

Gluten Free
Health score
30%
Stovetop Pork Chops and Potatoes
65 min.
6
416kcal

Suggestions

Looking for a hearty and delicious meal that's not only gluten-free but also packed with flavors that will satisfy your taste buds? Look no further than this Stovetop Pork Chops and Potatoes recipe! Perfect for lunch or dinner, this main dish is designed to be a complete meal in itself, combining the tenderness of pork chops with the comforting taste of potatoes.

With a preparation time of just 65 minutes, this recipe yields six generous servings, each packed with 416 calories of pure delight. The caloric breakdown features a balanced mix of proteins, fats, and carbs, ensuring you get a well-rounded meal without any compromise on taste.

What sets this recipe apart is its simplicity and the way it brings together the best of both worlds - the savory, juicy pork chops and the creamy, comforting potatoes, all in one skillet. The use of condensed cream of mushroom soup, along with milk and water, creates a rich, flavorful sauce that binds the dish together, while the layer of sliced potatoes underneath the chops ensures they cook to a tender perfection.

Whether you're a cooking enthusiast or just someone looking for a new, easy-to-make meal to add to your repertoire, this Stovetop Pork Chops and Potatoes recipe is sure to become a family favorite. So, grab your frying pan, and let's get cooking!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce milk canned
  • large onion chopped
  •  pork chops boneless
  •  potatoes peeled sliced
  • servings salt and pepper to taste
  • 10.8 ounce water canned

Equipment

  • frying pan

Directions

  1. Coat a large skillet or frying pan with non-stick cooking spray and brown chops over medium-high heat.
  2. Turn chops and add onions.
  3. Layer sliced potatoes on to of chops and sprinkle with salt and pepper.
  4. Combine soup, water and milk.
  5. Pour soup mixture into skillet.
  6. Add more water or milk if necessary to cover the potatoes.
  7. Cover pan and cook until potatoes are tender, about 45 minutes.

Nutrition Facts

Calories416kcal
Protein35.73%
Fat26.97%
Carbs37.3%

Properties

Glycemic Index
24.79
Glycemic Load
24.12
Inflammation Score
-6
Nutrition Score
27.312608630761%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:415.83kcal
20.79%
Fat:12.33g
18.97%
Saturated Fat:4.89g
30.59%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:33.93g
12.34%
Sugar:4.89g
5.43%
Cholesterol:98.41mg
32.8%
Sodium:651.72mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.74g
73.48%
Vitamin B6:1.58mg
78.89%
Vitamin B1:1.09mg
72.39%
Selenium:45.98µg
65.68%
Vitamin B3:13.11mg
65.57%
Phosphorus:477.3mg
47.73%
Vitamin C:36.82mg
44.63%
Potassium:1423.82mg
40.68%
Vitamin B2:0.41mg
24.24%
Manganese:0.47mg
23.41%
Zinc:3.41mg
22.71%
Magnesium:88.33mg
22.08%
Copper:0.39mg
19.34%
Vitamin B5:1.82mg
18.16%
Vitamin B12:1.07µg
17.76%
Fiber:4.43g
17.73%
Iron:2.46mg
13.69%
Calcium:102.58mg
10.26%
Folate:36.71µg
9.18%
Vitamin D:1.09µg
7.3%
Vitamin K:3.62µg
3.45%
Vitamin A:91.69IU
1.83%
Vitamin E:0.22mg
1.48%
Source:Allrecipes