Stovetop Pork Chops with Cabbage and Apples

Gluten Free
Health score
16%
Stovetop Pork Chops with Cabbage and Apples
55 min.
5
391kcal

Suggestions

Ingredients

  • small can canned tomatoes whole peeled
  • tablespoons canola oil 
  • teaspoons caraway seeds 
  • tablespoons cilantro leaves finely chopped
  • teaspoons coriander seeds crushed
  • teaspoons cumin seeds 
  • knobs ginger fresh finely grated peeled
  • teaspoon ginger dry
  •  apples green washed cored halved cut into 1/ slices
  • teaspoon hungarian paprika 
  • tablespoon kosher salt plus more for seasoning
  •  poblano pepper washed cored seeded cut into thin slices
  •  pork loin chops thick bone-on
  • teaspoons red wine vinegar 
  • small heads savoy cabbage cored cleaned thinly sliced
  • tablespoons butter unsalted
  • teaspoons pepper white freshly ground plus more for seasoning

Equipment

  • frying pan
  • spatula
  • tongs

Directions

  1. In a large saute pan, melt 2 tablespoons of butter over medium heat.
  2. Add the cumin, caraway and coriander seeds toasting them slightly for 30 seconds. Do not let them turn dark brown.
  3. Immediately add the cabbage. Toss to coat with the butter and spices. Season with salt, white pepper. Cook over medium heat, stirring from time to time, 10 to 15 minutes. Taste, for seasoning.
  4. Add the fresh ginger, dry ginger, tomatoes, and poblano pepper and stir to blend. Taste for seasoning and cook for 5 to 8 minutes or until the cabbage is tender.
  5. Lower the heat and add the cilantro. Bring the mixture to a simmer.
  6. Remove from the heat and keep warm while cooking the pork chops. Note: I find the cabbage tastes even better the next day when all of the flavors have had time to meld together.
  7. Heat a skillet large enough to hold the pork chops in a single layer. Season each chop on both sides with salt and pepper.
  8. Sprinkle with paprika.
  9. Pour oil in the skillet. When the oil begins to smoke lightly, remove the pan from the heat and gently arrange the pork chops in a single layer. Immediately return the skillet to the heat and brown on the first side, 2 to 3 minutes. Use a pair of tongs or a spatula to turn the chops on their second side. Brown about 2 to 3 minutes. Reduce the heat and cook for an additional 5 minutes. Turn the chops back to the first side and cook for 5 to 6 minutes. Season them again, lightly, with salt and pepper.
  10. Heat the cabbage, stir in the apple slices and add the red wine vinegar. Arrange cabbage on the bottom of a serving platter.
  11. Remove the pork chops and place them on top of the cabbage.

Nutrition Facts

Calories391kcal
Protein30.86%
Fat52.38%
Carbs16.76%

Properties

Glycemic Index
31.2
Glycemic Load
2.77
Inflammation Score
-6
Nutrition Score
22.814782619476%

Flavonoids

Cyanidin
1.14mg
Peonidin
0.01mg
Catechin
0.95mg
Epigallocatechin
0.19mg
Epicatechin
5.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
1.23mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:391.24kcal
19.56%
Fat:23.03g
35.42%
Saturated Fat:6.87g
42.92%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:12.5g
4.54%
Sugar:10.19g
11.32%
Cholesterol:101.82mg
33.94%
Sodium:1581.69mg
68.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.53g
61.05%
Vitamin B1:0.97mg
64.61%
Selenium:44.91µg
64.15%
Vitamin B6:1.17mg
58.28%
Vitamin B3:11.61mg
58.03%
Vitamin C:30.93mg
37.49%
Phosphorus:347.68mg
34.77%
Potassium:826.37mg
23.61%
Vitamin B2:0.34mg
19.72%
Vitamin E:2.72mg
18.16%
Fiber:4.08g
16.33%
Zinc:2.41mg
16.08%
Magnesium:59.67mg
14.92%
Iron:2.65mg
14.74%
Vitamin K:13.51µg
12.87%
Vitamin B12:0.72µg
12%
Vitamin A:599.13IU
11.98%
Vitamin B5:1.16mg
11.59%
Manganese:0.23mg
11.4%
Copper:0.2mg
10.2%
Calcium:65.97mg
6.6%
Vitamin D:0.62µg
4.13%
Folate:12.3µg
3.08%