Stracciatella II

Gluten Free
Health score
36%
Stracciatella II
150 min.
6
806kcal

Suggestions

Ingredients

  • ounces baby spinach chopped
  • 11  carrots 
  • stalks celery 
  • 42 ounce chicken broth canned
  •  eggs lightly beaten
  • teaspoon ground pepper black
  • tablespoon juice of lemon 
  •  onions 
  • 0.5 teaspoon oregano dried
  • 0.5 cup romano cheese grated
  • teaspoons salt 
  • quarts water 
  • 0.5 cup rice white uncooked
  • pound meat from a rotisserie chicken whole

Equipment

  • food processor
  • sauce pan
  • pot
  • blender
  • immersion blender

Directions

  1. Cut up chicken into large pieces and place in a large soup pot with the water. Chop 8 carrots, 3 stalks of celery and 1 onion and place them in the pot as well. Bring to a boil, then cover, reduce heat and simmer 45 minutes, until chicken is tender.
  2. Remove chicken and reserve stock. When cool enough to handle, bone chicken and cut meat into bite-size pieces.
  3. Process reserved stock in a blender or food processor or using an immersion blender and return it to the pot with the chicken meat. Chop the remaining 3 carrots, 3 stalks of celery and 1 onion and stir into the chicken mixture with the rice. Bring to a boil, then reduce heat and simmer until rice is tender, about 20 minutes.
  4. Remove chicken mixture from heat and stir in spinach, Romano, salt, pepper, lemon juice and oregano. Set aside.
  5. In large saucepan, bring chicken broth to a boil.
  6. Pour the eggs into the boiling broth, slowly, in a thin stream.
  7. Remove the broth from the heat and stir it into the chicken mixture.
  8. Serve hot.

Nutrition Facts

Calories806kcal
Protein40.71%
Fat43.37%
Carbs15.92%

Properties

Glycemic Index
43.84
Glycemic Load
12.16
Inflammation Score
-10
Nutrition Score
40.963478088379%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.14mg
Luteolin
0.76mg
Isorhamnetin
1.84mg
Kaempferol
2.4mg
Myricetin
0.16mg
Quercetin
8.97mg

Nutrients percent of daily need

Calories:806.11kcal
40.31%
Fat:38.11g
58.64%
Saturated Fat:11.62g
72.65%
Carbohydrates:31.48g
10.49%
Net Carbohydrates:26.1g
9.49%
Sugar:7.77g
8.63%
Cholesterol:298.66mg
99.55%
Sodium:2107.12mg
91.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.49g
160.98%
Vitamin A:22222.99IU
444.46%
Vitamin K:171.62µg
163.45%
Selenium:65.5µg
93.57%
Vitamin B3:13.93mg
69.65%
Phosphorus:677.03mg
67.7%
Vitamin B6:1.13mg
56.37%
Zinc:7.74mg
51.6%
Vitamin B12:2.68µg
44.61%
Vitamin B2:0.65mg
38.5%
Manganese:0.75mg
37.71%
Potassium:1257.6mg
35.93%
Iron:5.62mg
31.24%
Folate:124.67µg
31.17%
Magnesium:120.07mg
30.02%
Calcium:257.54mg
25.75%
Vitamin C:21.23mg
25.73%
Fiber:5.38g
21.53%
Vitamin B5:2.11mg
21.09%
Copper:0.41mg
20.33%
Vitamin E:2.77mg
18.48%
Vitamin B1:0.21mg
14.22%
Vitamin D:1.04µg
6.96%
Source:Allrecipes