Stracoto with Porcini Mushrooms

Gluten Free
Dairy Free
Health score
21%
Stracoto with Porcini Mushrooms
235 min.
8
503kcal

Suggestions

Ingredients

  • pound beef chuck boneless
  • 1.8 cups beef broth canned
  • 0.5 ounce porcini mushrooms dried
  • cup cooking wine dry red
  • large sprig rosemary fresh for garnish
  •  garlic cloves coarsely chopped
  • tablespoons olive oil 
  •  onions sliced
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • blender
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. Pat the beef dry with paper towels.
  3. Sprinkle the beef generously with salt and pepper.
  4. Heat 2 tablespoons olive oil in a heavy 6-quart roasting pan over medium-high heat.
  5. Add the beef and cook until brown on all sides, about 15 minutes total cooking time.
  6. Transfer the beef to a bowl.
  7. Add remaining tablespoon oil to the pan, add the onions and saute until tender, scraping up the brown bits on the bottom of the pot, about 5 minutes.
  8. Add the garlic and saute 1 minute.
  9. Add the wine and boil 1 minute. Stir in the broth and mushrooms. Return the beef to the pan. Bring the liquids to a boil. Cover and transfer to the oven. Braise until the beef is fork-tender, turning the beef over halfway through cooking, about 3 hours.
  10. Transfer the beef to a cutting board. Tent the beef with foil and let stand 15 minutes. Meanwhile, spoon any excess fat off the top of the pan juices.
  11. Transfer the pan juices and vegetables to a blender and puree until smooth.
  12. Combine the sauce and rosemary sprig in heavy medium saucepan. Bring to a boil. Season the sauce, to taste, with salt and pepper.
  13. Cut the beef across the grain into 1/2-inch-thick slices. Arrange the sliced beef on a platter and garnish with rosemary. Spoon the sauce over and serve, passing the remaining sauce in a sauce boat.

Nutrition Facts

Calories503kcal
Protein36.96%
Fat58.48%
Carbs4.56%

Properties

Glycemic Index
11.13
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
25.346956268601%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:503.08kcal
25.15%
Fat:31.46g
48.4%
Saturated Fat:12.24g
76.48%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.77g
1.73%
Sugar:1.23g
1.36%
Cholesterol:156.49mg
52.16%
Sodium:380.85mg
16.56%
Alcohol:3.15g
100%
Alcohol %:1.15%
100%
Protein:44.75g
89.49%
Zinc:17.26mg
115.1%
Vitamin B12:6.23µg
103.8%
Selenium:48.37µg
69.09%
Vitamin B3:10.51mg
52.57%
Vitamin B6:0.95mg
47.61%
Phosphorus:452.26mg
45.23%
Iron:4.97mg
27.63%
Potassium:859.13mg
24.55%
Vitamin B2:0.37mg
21.91%
Vitamin B5:1.84mg
18.39%
Magnesium:49.97mg
12.49%
Copper:0.25mg
12.43%
Vitamin B1:0.17mg
11.55%
Vitamin E:1.2mg
7.97%
Manganese:0.13mg
6.74%
Vitamin K:6.87µg
6.55%
Calcium:52.83mg
5.28%
Folate:16.07µg
4.02%
Vitamin C:2.8mg
3.4%
Fiber:0.75g
2.98%
Vitamin D:0.3µg
1.97%