Stracotto Doagnello with Olives and Orange

Gluten Free
Dairy Free
Health score
54%
Stracotto Doagnello with Olives and Orange
130 min.
4
643kcal

Suggestions

Ingredients

  • fillet anchovy rinsed
  • 0.5 medium carrots shredded finely
  • cup chianti 
  • tablespoons thyme leaves dried fresh (or 2 tablespoons )
  • cloves garlic thinly sliced
  • cup tuscan olives 
  •  onion spanish cut into 1/4-inch dice
  • 0.5 cup orange juice 
  •  oranges seeded sliced into 1/4 inch quarter moons quartered
  • medium onions red chopped
  • servings salt to taste
  • 56 ounce tomatoes mixed with their juices crushed well canned
  • ounces virgin olive oil 
  • tablespoons virgin olive oil 
  • cloves garlic whole peeled

Equipment

  • oven
  • wooden spoon
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Trim most of the fat from the lamb and season with salt and pepper. In a heavy bottomed Dutch oven (at least 6 quarts), heat olive oil until smoking. Brown lamb on both sides until dark golden brown and remove.
  3. Add onions, garlic, anchovies and orange pieces and cook until softened, scraping the casserole bottom with a wooden spoon to loosen the brown bits.
  4. Add olives, orange juice, wine and tomato sauce and bring to a boil.
  5. Add lamb, lower heat to a simmer and cook 70 minutes, or until fork tender.
  6. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
  7. Add the thyme and carrot and cook 5 minutes more.
  8. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
  9. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

Nutrition Facts

Calories643kcal
Protein6.14%
Fat59.14%
Carbs34.72%

Properties

Glycemic Index
73.33
Glycemic Load
14.89
Inflammation Score
-10
Nutrition Score
37.385217395166%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
21.55mg
Naringenin
10.7mg
Apigenin
0.04mg
Luteolin
0.38mg
Isorhamnetin
4.13mg
Kaempferol
0.66mg
Myricetin
0.24mg
Quercetin
17.24mg

Nutrients percent of daily need

Calories:642.72kcal
32.14%
Fat:42.2g
64.93%
Saturated Fat:5.9g
36.9%
Carbohydrates:55.73g
18.58%
Net Carbohydrates:42.22g
15.35%
Sugar:30.36g
33.74%
Cholesterol:1.2mg
0.4%
Sodium:1259.07mg
54.74%
Alcohol:6.54g
100%
Alcohol %:1.14%
100%
Protein:9.86g
19.73%
Vitamin C:97.29mg
117.92%
Vitamin K:112.79µg
107.42%
Vitamin E:11.84mg
78.92%
Manganese:1.28mg
64.06%
Iron:10.96mg
60.88%
Fiber:13.51g
54.04%
Vitamin A:2624.36IU
52.49%
Copper:0.9mg
45.11%
Potassium:1567.15mg
44.78%
Vitamin B6:0.87mg
43.31%
Vitamin B1:0.47mg
31.08%
Vitamin B3:5.93mg
29.65%
Calcium:293.47mg
29.35%
Magnesium:113.34mg
28.34%
Folate:110µg
27.5%
Phosphorus:190.09mg
19.01%
Vitamin B2:0.3mg
17.57%
Vitamin B5:1.5mg
15.05%
Zinc:1.66mg
11.04%
Selenium:5.23µg
7.47%