Stracotto (Pot Roast) with Porcini Mushrooms

Gluten Free
Dairy Free
Health score
22%
Stracotto (Pot Roast) with Porcini Mushrooms
237 min.
10
495kcal

Suggestions

Ingredients

  • 5 pound beef chuck boneless
  • 15 ounce beef broth low-sodium as needed canned
  • 0.5 ounce porcini mushrooms dried
  • 1 large sprig rosemary fresh chopped
  • 6 sprigs thyme leaves fresh chopped
  • 6 cloves garlic crushed
  • 10 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil divided
  • 2  onions chopped
  • 1 cup red wine such as cabernet sauvignon or pinot noir

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • wooden spoon
  • aluminum foil
  • dutch oven
  • immersion blender
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Pat the beef dry with paper towels and season with salt and pepper. In a heavy 6-quart pot or Dutch oven, heat 2 tablespoons of oil over medium-high heat.
  4. Add the beef and cook until browned on all sides, about 12 minutes.
  5. Remove the beef and set aside.
  6. Reduce the heat to medium.
  7. Add the remaining oil and the onions. Cook, stirring frequently, until tender, about 8 minutes.
  8. Add the garlic and cook for 1 minute until aromatic.
  9. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Stir in the broth and mushrooms. Return the beef to the pot and bring the liquid to a boil. Cover the pot and transfer to the oven. Cook until the beef is fork-tender, about 3 hours, turning the beef over halfway through and adding more beef broth, as needed.
  10. Transfer the beef to a cutting board. Tent with foil and let stand for 15 minutes. Meanwhile, spoon any excess fat off the top of the pan juices. Using an immersion blender, blend the pan juices and vegetables until smooth.
  11. Add the rosemary and thyme. Bring to sauce to a simmer and simmer for 5 minutes. Season with salt and pepper, to taste.
  12. Cut the beef into 1-inch pieces and place on a platter. Spoon some of the sauce over the meat and serve the remaining sauce on the side.

Nutrition Facts

Calories495kcal
Protein37.25%
Fat58.96%
Carbs3.79%

Properties

Glycemic Index
13.4
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
25.003478107245%

Flavonoids

Petunidin
0.8mg
Delphinidin
1mg
Malvidin
6.3mg
Peonidin
0.44mg
Catechin
1.85mg
Epicatechin
2.56mg
Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
1.11mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:495.09kcal
24.75%
Fat:31.5g
48.45%
Saturated Fat:12.2g
76.24%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.87g
1.41%
Sugar:0.98g
1.09%
Cholesterol:156.49mg
52.16%
Sodium:263.22mg
11.44%
Alcohol:2.52g
100%
Alcohol %:0.98%
100%
Protein:44.76g
89.53%
Zinc:17.23mg
114.89%
Vitamin B12:6.19µg
103.19%
Selenium:47.74µg
68.21%
Vitamin B3:10.06mg
50.28%
Vitamin B6:0.93mg
46.67%
Phosphorus:442.75mg
44.27%
Iron:4.96mg
27.58%
Potassium:904.2mg
25.83%
Vitamin B2:0.36mg
21.05%
Vitamin B5:1.74mg
17.44%
Magnesium:48.75mg
12.19%
Copper:0.23mg
11.51%
Vitamin B1:0.17mg
11.2%
Vitamin E:1.22mg
8.1%
Vitamin K:6.93µg
6.6%
Manganese:0.12mg
6.05%
Calcium:49.99mg
5%
Vitamin C:3.2mg
3.88%
Folate:13.65µg
3.41%
Fiber:0.69g
2.74%
Vitamin D:0.28µg
1.88%
Vitamin A:59.43IU
1.19%