Straight Up Deviled Eggs

Gluten Free
Health score
1%
Straight Up Deviled Eggs
50 min.
12
73kcal

Suggestions

Ingredients

  • 2 tablespoons bacon bits crumbled for garnish, optional
  • 2 tablespoons chives chopped
  • 12  eggs 
  • 1 teaspoon juice of lemon 
  • 1 teaspoon paprika 
  • 1 tablespoon spicy brown mustard 
  • 2 teaspoons relish sweet
  • 0.3 cup yogurt as a healthy alternative 

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Put the eggs in a large pot and cover with cold water. Bring to a boil over medium heat, then turn off the heat, cover and let sit for 15 minutes.
  2. Drain the water from the pot and fill with cold water to cool the eggs. Change the water twice so that the eggs will cool down quickly.
  3. Peel the eggs and slice a small piece off the bottoms so that they will stand upright. Slice the top third off of each and save the tops. Carefully remove the eggs yolks with a small spoon and put them in a medium-size bowl. Break up the egg yolks with a potato masher.
  4. Add all the remaining ingredients except the bacon and chives.
  5. Mix until well blended and smooth.
  6. Transfer the mixture to a releasable bag, cut off the corner of the bag and pipe the filling into each egg.
  7. Sprinkle each with chopped chives and bacon bits, if desired. Cover with the egg tops and arrange them on a serving platter.

Nutrition Facts

Calories73kcal
Protein35.33%
Fat58.78%
Carbs5.89%

Properties

Glycemic Index
9.25
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
4.6008695998917%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:72.76kcal
3.64%
Fat:4.67g
7.19%
Saturated Fat:1.66g
10.37%
Carbohydrates:1.05g
0.35%
Net Carbohydrates:0.92g
0.33%
Sugar:0.7g
0.78%
Cholesterol:166.01mg
55.34%
Sodium:120.47mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Selenium:14.06µg
20.09%
Vitamin B2:0.21mg
12.48%
Phosphorus:94.28mg
9.43%
Vitamin A:357.57IU
7.15%
Vitamin B5:0.7mg
7.05%
Vitamin B12:0.41µg
6.84%
Vitamin D:0.89µg
5.9%
Folate:21.82µg
5.46%
Iron:0.84mg
4.68%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
4.09%
Vitamin E:0.52mg
3.5%
Calcium:32.5mg
3.25%
Potassium:76.42mg
2.18%
Vitamin K:2.06µg
1.96%
Copper:0.04mg
1.79%
Magnesium:7.07mg
1.77%
Vitamin B1:0.02mg
1.5%
Manganese:0.02mg
1.12%