Strange Flavor Eggplant Spread

Vegetarian
Vegan
Dairy Free
Health score
9%
Strange Flavor Eggplant Spread
50 min.
6
228kcal

Suggestions

Are you tired of the same old boring eggplant dishes? Look no further! This Strange Flavor Eggplant Spread is a unique and delightful twist on a classic ingredient. Perfect for those who enjoy exploring new and exciting flavors, this vegetarian, vegan, and dairy-free recipe is sure to impress your taste buds.

With a preparation time of just 50 minutes, this easy-to-make spread serves 6 and offers a satisfying 228 calories per serving. Whether you're looking for a tasty condiment, a delicious dip, or a versatile spread to add some flair to your meals, this Strange Flavor Eggplant Spread has got you covered.

The star of this recipe is the eggplant, which is combined with an enticing mix of ingredients such as brown sugar, minced fresh ginger root, minced garlic, green onions, peanut oil, red pepper flakes, rice vinegar, sesame oil, soy sauce, and hot water. To create this delectable dish, you'll need a food processor, baking sheet, oven, blender, and wok.

Ready to embark on a culinary adventure? Give this Strange Flavor Eggplant Spread a try – your taste buds will thank you!

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • large eggplant 
  •  crusty baguette french sliced into 1/4 inch rounds
  • tablespoon ginger fresh minced
  • tablespoon garlic minced
  • 0.5 cup spring onion chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper red
  • teaspoon rice vinegar 
  • 0.5 teaspoon sesame oil 
  • tablespoons soya sauce 
  • tablespoon water hot

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • wok

Directions

  1. Preheat the oven to 450 degrees F (220 degrees C). Prick the eggplant several times with a fork, and remove the leaves.
  2. Place on a baking sheet.
  3. Bake for 30 minutes in the oven, turning over once, until tender.
  4. Remove from the oven, and slit open to cool.
  5. While the eggplant are still warm, remove the stem end and peel.
  6. Cut into chunks, and place them in the container of a blender or food processor. Process until smooth.
  7. In a small dish, combine the garlic, ginger, green onions, and red pepper flakes. In a separate dish, stir together the soy sauce, brown sugar, rice vinegar, and hot water.
  8. Heat a wok over high heat until hot enough to evaporate a drop of water.
  9. Pour in the peanut oil, and swirl to coat the wok. When the oil is hot, dump in the garlic mixture, and stir-fry for about 15 seconds.
  10. Pour in the soy sauce mixture, and bring to a simmer. Stir in the eggplant puree, cooking just until heated through.
  11. Remove to a serving dish, and stir in the sesame oil. Allow to cool, and serve at room temperature as a spread for the bread.

Nutrition Facts

Calories228kcal
Protein10.18%
Fat24.43%
Carbs65.39%

Properties

Glycemic Index
40.63
Glycemic Load
14.75
Inflammation Score
-5
Nutrition Score
9.1286957471267%

Flavonoids

Delphinidin
65.41mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:228.17kcal
11.41%
Fat:6.33g
9.73%
Saturated Fat:1.1g
6.86%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:34.57g
12.57%
Sugar:16.68g
18.53%
Cholesterol:0mg
0%
Sodium:768.35mg
33.41%
Alcohol:0g
100%
Protein:5.93g
11.86%
Manganese:0.46mg
23.16%
Vitamin K:21.36µg
20.34%
Vitamin B1:0.29mg
19.02%
Folate:68.64µg
17.16%
Vitamin B3:2.83mg
14.14%
Fiber:3.53g
14.14%
Iron:2.08mg
11.56%
Selenium:7.88µg
11.26%
Vitamin B2:0.19mg
10.88%
Potassium:296.34mg
8.47%
Vitamin E:1.17mg
7.79%
Vitamin B6:0.16mg
7.78%
Phosphorus:75.89mg
7.59%
Copper:0.14mg
7.24%
Magnesium:28.86mg
7.21%
Calcium:71.38mg
7.14%
Vitamin C:3.72mg
4.51%
Vitamin B5:0.44mg
4.39%
Zinc:0.55mg
3.67%
Vitamin A:125.47IU
2.51%
Source:Allrecipes
21 min.
4
314kcal
35 min.
12
359kcal
20 min.
2
243kcal
45 min.
54
75kcal
13 min.
4
718kcal