Strange Flavor Eggplant Spread

Vegetarian
Vegan
Dairy Free
Health score
9%
Strange Flavor Eggplant Spread
50 min.
6
205kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • large eggplant 
  •  baguette french sliced into 1/4 inch rounds
  • tablespoon ginger root fresh minced
  • tablespoon garlic minced
  • 0.5 cup green onions chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper flakes red
  • teaspoon rice vinegar 
  • 0.5 teaspoon sesame oil 
  • tablespoons soya sauce 
  • tablespoon water hot

Equipment

  • food processor
  • baking sheet
  • oven
  • blender
  • wok

Directions

  1. Preheat the oven to 450 degrees F (220 degrees C). Prick the eggplant several times with a fork, and remove the leaves.
  2. Place on a baking sheet.
  3. Bake for 30 minutes in the oven, turning over once, until tender.
  4. Remove from the oven, and slit open to cool.
  5. While the eggplant are still warm, remove the stem end and peel.
  6. Cut into chunks, and place them in the container of a blender or food processor. Process until smooth.
  7. In a small dish, combine the garlic, ginger, green onions, and red pepper flakes. In a separate dish, stir together the soy sauce, brown sugar, rice vinegar, and hot water.
  8. Heat a wok over high heat until hot enough to evaporate a drop of water.
  9. Pour in the peanut oil, and swirl to coat the wok. When the oil is hot, dump in the garlic mixture, and stir-fry for about 15 seconds.
  10. Pour in the soy sauce mixture, and bring to a simmer. Stir in the eggplant puree, cooking just until heated through.
  11. Remove to a serving dish, and stir in the sesame oil. Allow to cool, and serve at room temperature as a spread for the bread.

Nutrition Facts

Calories205kcal
Protein11.31%
Fat27.18%
Carbs61.51%

Properties

Glycemic Index
40.63
Glycemic Load
14.75
Inflammation Score
-5
Nutrition Score
9.0491304086602%

Flavonoids

Delphinidin
65.41mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:205.37kcal
10.27%
Fat:6.33g
9.73%
Saturated Fat:1.1g
6.86%
Carbohydrates:32.22g
10.74%
Net Carbohydrates:28.69g
10.43%
Sugar:10.86g
12.06%
Cholesterol:0mg
0%
Sodium:766.67mg
33.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.85%
Manganese:0.46mg
22.97%
Vitamin K:21.36µg
20.34%
Vitamin B1:0.29mg
19.02%
Folate:68.58µg
17.15%
Fiber:3.53g
14.14%
Vitamin B3:2.82mg
14.1%
Iron:2.04mg
11.33%
Selenium:7.81µg
11.15%
Vitamin B2:0.19mg
10.88%
Potassium:288.36mg
8.24%
Vitamin E:1.17mg
7.79%
Vitamin B6:0.15mg
7.66%
Phosphorus:75.65mg
7.56%
Copper:0.14mg
7.1%
Magnesium:28.32mg
7.08%
Calcium:66.4mg
6.64%
Vitamin C:3.72mg
4.51%
Vitamin B5:0.43mg
4.31%
Zinc:0.55mg
3.65%
Vitamin A:125.47IU
2.51%
Source:Allrecipes