Strawberries and Cream

Vegetarian
Gluten Free
Health score
5%
Strawberries and Cream
10 min.
8
248kcal

Suggestions

There is something undeniably charming about a dessert that comes together in the span of ten minutes yet delivers a rich, comforting experience perfect for any gathering. This Strawberry and Cream recipe is a delightful celebration of summer, transforming simple, hulled fresh strawberries into a luxurious treat that balances tangy creaminess with the natural sweetness of ripe fruit. As a cooking enthusiast, I am always on the lookout for dishes that are both vegetarian and gluten-free, making this option an ideal choice for those with dietary restrictions or simply anyone seeking a wholesome indulgence. With a modest serving of just 248 calories per portion, you can enjoy a generous helping without guilt, knowing that the nutritional profile is thoughtfully balanced with a significant portion of carbohydrates to satisfy your sweet tooth, while the creamy texture provides a satisfying fat content.

The magic of this dish lies in its simplicity and the vibrant pink hue it achieves when the sour cream is gently folded into the crushed berries. By mashing the strawberries with white sugar first, you release their intense aromatic juices, creating a luscious base that coats every spoonful. The resulting mixture is not only visually stunning but also incredibly refreshing, offering a perfect contrast between the cool, smooth sour cream and the slightly chunky, fruity texture. Whether served as a light side dish to a savory meal or as a standalone dessert after a hearty dinner, it appeals to all eight servings mentioned, ensuring everyone at the table gets their fill. This recipe proves that you do not need complicated techniques or expensive ingredients to create something truly special; sometimes, the best flavors are found in the most straightforward combinations of nature's finest offerings.

Ingredients

  • cups cup heavy whipping cream sour
  • quart strawberries fresh hulled chopped
  • cup sugar white

Equipment

  • bowl

Directions

  1. Combine the strawberries and sugar in a bowl; mash until the strawberries are completely crushed and the sugar is incorporated.
  2. Add the sour cream to the strawberries and stir until the mixture is pink in color.
  3. Serve immediately.

Nutrition Facts

Calories248kcal
Protein3.38%
Fat40.17%
Carbs56.45%

Properties

Glycemic Index
13.76
Glycemic Load
20.14
Inflammation Score
-5
Nutrition Score
8.7973914457404%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:247.95kcal
12.4%
Fat:11.59g
17.83%
Saturated Fat:5.83g
36.41%
Carbohydrates:36.65g
12.22%
Net Carbohydrates:34.28g
12.47%
Sugar:32.7g
36.33%
Cholesterol:33.92mg
11.31%
Sodium:19.26mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.39%
Vitamin C:70.07mg
84.94%
Manganese:0.46mg
23.2%
Fiber:2.37g
9.46%
Folate:31.84µg
7.96%
Calcium:77.25mg
7.73%
Vitamin B2:0.13mg
7.49%
Vitamin A:372.42IU
7.45%
Potassium:253.37mg
7.24%
Phosphorus:72.09mg
7.21%
Magnesium:21.13mg
5.28%
Vitamin B6:0.08mg
3.96%
Selenium:2.75µg
3.93%
Vitamin E:0.56mg
3.74%
Copper:0.07mg
3.44%
Vitamin B5:0.34mg
3.41%
Vitamin K:3.46µg
3.3%
Iron:0.54mg
2.99%
Vitamin B1:0.04mg
2.66%
Vitamin B3:0.51mg
2.55%
Zinc:0.36mg
2.39%
Vitamin B12:0.12µg
2.01%
Source:Allrecipes