Strawberries and Cream Dessert

Vegetarian
Gluten Free
Health score
5%
Strawberries and Cream Dessert
Download PDF
Side Dish
10 min.
10
99kcal

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Ingredients

  • 2 cups bananas sliced
  • 0.8 cup knudsen cream sour
  • 4 cups strawberries sliced
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. Toss strawberries and bananas in bowl. Spoon evenly into 6 dessert dishes.
  2. Mix sour cream and sugar until well blended. Spoon evenly over fruit mixture.
  3. Serve immediately.

Nutrition Facts

Calories99kcal
Protein4.3%
Fat31.03%
Carbs64.67%

Properties

Glycemic Index
16.49
Glycemic Load
8.12
Inflammation Score
-3
Nutrition Score
5.2473913949469%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
3.62mg
Epigallocatechin
0.45mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
0.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:98.54kcal
4.93%
Fat:3.63g
5.59%
Saturated Fat:1.78g
11.15%
Carbohydrates:17.04g
5.68%
Net Carbohydrates:15.11g
5.49%
Sugar:12.05g
13.39%
Cholesterol:10.18mg
3.39%
Sodium:6.27mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Vitamin C:36.63mg
44.4%
Manganese:0.31mg
15.27%
Fiber:1.93g
7.73%
Vitamin B6:0.14mg
7.21%
Potassium:217.19mg
6.21%
Folate:20.86µg
5.21%
Magnesium:17.31mg
4.33%
Vitamin B2:0.06mg
3.79%
Phosphorus:33.53mg
3.35%
Calcium:28.19mg
2.82%
Copper:0.05mg
2.73%
Vitamin A:133.58IU
2.67%
Vitamin B5:0.23mg
2.3%
Vitamin B3:0.44mg
2.19%
Iron:0.33mg
1.83%
Vitamin B1:0.03mg
1.77%
Vitamin E:0.26mg
1.75%
Selenium:1.2µg
1.71%
Vitamin K:1.68µg
1.6%
Zinc:0.18mg
1.22%
Side DishGluten FreeLacto Ovo VegetarianBananas
Source:Kraft Recipes

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