Strawberries and Cream Pancakes

Vegetarian
Gluten Free
Health score
4%
Strawberries and Cream Pancakes
20 min.
4
480kcal

Suggestions


Indulge in the delightful combination of fresh strawberries and creamy goodness with our Strawberries and Cream Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast, this recipe is not only vegetarian but also gluten-free, making it a fantastic choice for everyone at the table.

Imagine waking up to the sweet aroma of pancakes sizzling on the griddle, the vibrant red of juicy strawberries waiting to be layered, and the rich, fluffy whipped cream ready to crown your creation. In just 20 minutes, you can whip up a batch of these delectable pancakes that serve four, ensuring that no one leaves the table hungry.

With a caloric count of 480 kcal per serving, these pancakes are a satisfying treat that balances indulgence with a touch of health-consciousness. The light and airy texture of the pancakes, combined with the natural sweetness of the strawberries and the luxurious cream, creates a symphony of flavors that will make your taste buds dance.

Whether you're hosting a brunch gathering or simply treating yourself to a special breakfast, these Strawberries and Cream Pancakes are sure to impress. So grab your frying pan and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • cups strawberries sliced
  • 0.3 cup sugar 
  • cup milk 
  • tablespoons sugar 
  • teaspoon vanilla 
  •  eggs 
  • 1.5 cups whipping cream (heavy)
  • cups frangelico 

Equipment

  • frying pan

Directions

  1. Mix strawberries and 1/4 cup sugar; set aside.
  2. Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
  3. Stir Bisquick, milk, 2 tablespoons sugar, the vanilla and eggs until blended.
  4. Pour by slightly less than 1/4 cupfuls onto hot griddle.
  5. Cook until edges are dry. Turn; cook until golden. To serve, layer pancakes, strawberries and cream. Makes 12 pancakes.

Nutrition Facts

Calories480kcal
Protein6.54%
Fat67.1%
Carbs26.36%

Properties

Glycemic Index
54.55
Glycemic Load
16.45
Inflammation Score
-8
Nutrition Score
14.054347971211%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.28mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:480.17kcal
24.01%
Fat:36.65g
56.38%
Saturated Fat:22.37g
139.79%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:30.23g
10.99%
Sugar:29.49g
32.77%
Cholesterol:190.01mg
63.34%
Sodium:79.87mg
3.47%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:8.03g
16.06%
Vitamin C:64.04mg
77.62%
Vitamin A:1542.55IU
30.85%
Vitamin B2:0.38mg
22.4%
Manganese:0.43mg
21.47%
Phosphorus:182.91mg
18.29%
Vitamin D:2.54µg
16.93%
Calcium:163.83mg
16.38%
Selenium:11.13µg
15.9%
Vitamin B12:0.67µg
11.13%
Potassium:373.74mg
10.68%
Folate:39.83µg
9.96%
Vitamin E:1.4mg
9.31%
Vitamin B5:0.93mg
9.28%
Fiber:2.16g
8.64%
Vitamin B6:0.16mg
7.84%
Magnesium:30.37mg
7.59%
Zinc:0.9mg
6.02%
Vitamin B1:0.09mg
5.79%
Vitamin K:5.48µg
5.22%
Iron:0.93mg
5.15%
Copper:0.08mg
4.01%
Vitamin B3:0.56mg
2.79%