Strawberries and Cream Pancakes

Vegetarian
Gluten Free
Health score
4%
Strawberries and Cream Pancakes
20 min.
4
480kcal

Suggestions


Indulge in a delightful morning treat with our Strawberries and Cream Pancakes, a perfect blend of sweetness and fluffiness that will elevate your breakfast or brunch experience. These pancakes are not only vegetarian and gluten-free, but they also come together in just 20 minutes, making them an ideal choice for busy mornings or leisurely weekends.

Imagine waking up to the aroma of freshly cooked pancakes, topped with luscious whipped cream and juicy, ripe strawberries. Each bite is a heavenly combination of flavors and textures, with the lightness of the pancakes perfectly complementing the rich cream and the vibrant sweetness of the strawberries. With only 480 calories per serving, you can enjoy this decadent dish without any guilt.

Whether you're hosting a brunch for friends or simply treating yourself to a special breakfast, these Strawberries and Cream Pancakes are sure to impress. The recipe yields 12 fluffy pancakes, making it easy to serve a crowd or save some for later. So grab your frying pan and get ready to whip up a delicious stack that will leave everyone asking for seconds!

Ingredients

  •  eggs 
  • cup milk 
  • cups strawberries sliced
  • 0.3 cup sugar 
  • tablespoons sugar 
  • teaspoon vanilla 
  • 1.5 cups whipping cream (heavy)
  • cups frangelico 
  • cups frangelico 

Equipment

  • frying pan

Directions

  1. Mix strawberries and 1/4 cup sugar; set aside.
  2. Heat griddle or skillet over medium-high heat or electric griddle to 375F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
  3. Stir Bisquick, milk, 2 tablespoons sugar, the vanilla and eggs until blended.
  4. Pour by slightly less than 1/4 cupfuls onto hot griddle.
  5. Cook until edges are dry. Turn; cook until golden. To serve, layer pancakes, strawberries and cream. Makes 12 pancakes.

Nutrition Facts

Calories480kcal
Protein6.54%
Fat67.1%
Carbs26.36%

Properties

Glycemic Index
54.55
Glycemic Load
16.45
Inflammation Score
-8
Nutrition Score
14.054347971211%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.36mg
Epigallocatechin
0.84mg
Epicatechin
0.45mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.28mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
1.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:480.17kcal
24.01%
Fat:36.65g
56.38%
Saturated Fat:22.37g
139.79%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:30.23g
10.99%
Sugar:29.49g
32.77%
Cholesterol:190.01mg
63.34%
Sodium:79.87mg
3.47%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:8.03g
16.06%
Vitamin C:64.04mg
77.62%
Vitamin A:1542.55IU
30.85%
Vitamin B2:0.38mg
22.4%
Manganese:0.43mg
21.47%
Phosphorus:182.91mg
18.29%
Vitamin D:2.54µg
16.93%
Calcium:163.83mg
16.38%
Selenium:11.13µg
15.9%
Vitamin B12:0.67µg
11.13%
Potassium:373.74mg
10.68%
Folate:39.83µg
9.96%
Vitamin E:1.4mg
9.31%
Vitamin B5:0.93mg
9.28%
Fiber:2.16g
8.64%
Vitamin B6:0.16mg
7.84%
Magnesium:30.37mg
7.59%
Zinc:0.9mg
6.02%
Vitamin B1:0.09mg
5.79%
Vitamin K:5.48µg
5.22%
Iron:0.93mg
5.15%
Copper:0.08mg
4.01%
Vitamin B3:0.56mg
2.79%