Strawberries in Meyer Lemon Syrup

Vegetarian
Gluten Free
Health score
9%
Strawberries in Meyer Lemon Syrup
Download PDF
Side Dish
45 min.
4
148kcal

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Ingredients

  • 0.3 cup meyer lemon juice fresh
  • 4 cups strawberries quartered
  • 0.3 cup sugar 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • whisk

Directions

  1. Place berries, juice, and sugar in a large bowl; toss gently to coat. Cover and chill 20 minutes.
  2. Place cream in a medium bowl; stir constantly with a whisk until soft peaks form.
  3. Serve whipped cream with berry mixture.

Nutrition Facts

Calories148kcal
Protein3.63%
Fat33.36%
Carbs63.01%

Properties

Glycemic Index
27.52
Glycemic Load
12
Inflammation Score
-6
Nutrition Score
9.1121739317542%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.58mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.65mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:148.13kcal
7.41%
Fat:5.88g
9.04%
Saturated Fat:3.45g
21.56%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:22.06g
8.02%
Sugar:20.34g
22.59%
Cholesterol:16.81mg
5.6%
Sodium:5.73mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:90.66mg
109.89%
Manganese:0.56mg
27.92%
Fiber:2.93g
11.7%
Folate:38.21µg
9.55%
Potassium:250.41mg
7.15%
Magnesium:20.68mg
5.17%
Vitamin A:236.86IU
4.74%
Phosphorus:44.41mg
4.44%
Vitamin B6:0.08mg
4%
Vitamin E:0.58mg
3.85%
Vitamin B2:0.06mg
3.78%
Copper:0.07mg
3.7%
Vitamin K:3.64µg
3.47%
Iron:0.62mg
3.47%
Calcium:33.9mg
3.39%
Vitamin B3:0.58mg
2.9%
Vitamin B1:0.04mg
2.75%
Vitamin B5:0.24mg
2.38%
Zinc:0.25mg
1.64%
Vitamin D:0.24µg
1.59%
Selenium:1.11µg
1.59%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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