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Strawberries in Meyer Lemon Syrup
Strawberries in Meyer Lemon Syrup
Vegetarian
Gluten Free
Health score
9%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 187g
Price Per Serving: 1.57$
148kcal
Nutrition
Calories: 148kcal
Protein: 3.63%
Fat: 33.36%
Carbs: 63.01%
Suggestions
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Ingredients
0.3
cup
meyer lemon juice
fresh
4
cups
strawberries
quartered
0.3
cup
sugar
0.3
cup
whipping cream
Equipment
bowl
whisk
Directions
Place berries, juice, and sugar in a large bowl; toss gently to coat. Cover and chill 20 minutes.
Place cream in a medium bowl; stir constantly with a whisk until soft peaks form.
Serve whipped cream with berry mixture.
Nutrition Facts
Calories
148kcal
Protein
3.63%
Fat
33.36%
Carbs
63.01%
Properties
Glycemic Index
27.52
Glycemic Load
12
Inflammation Score
-6
Nutrition Score
9.1121739317542%
Flavonoids
Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.58mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.65mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
148.13kcal
7.41%
Fat:
5.88g
9.04%
Saturated Fat:
3.45g
21.56%
Carbohydrates:
24.98g
8.33%
Net Carbohydrates:
22.06g
8.02%
Sugar:
20.34g
22.59%
Cholesterol:
16.81mg
5.6%
Sodium:
5.73mg
0.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.44g
2.88%
Vitamin C:
90.66mg
109.89%
Manganese:
0.56mg
27.92%
Fiber:
2.93g
11.7%
Folate:
38.21µg
9.55%
Potassium:
250.41mg
7.15%
Magnesium:
20.68mg
5.17%
Vitamin A:
236.86IU
4.74%
Phosphorus:
44.41mg
4.44%
Vitamin B6:
0.08mg
4%
Vitamin E:
0.58mg
3.85%
Vitamin B2:
0.06mg
3.78%
Copper:
0.07mg
3.7%
Vitamin K:
3.64µg
3.47%
Iron:
0.62mg
3.47%
Calcium:
33.9mg
3.39%
Vitamin B3:
0.58mg
2.9%
Vitamin B1:
0.04mg
2.75%
Vitamin B5:
0.24mg
2.38%
Zinc:
0.25mg
1.64%
Vitamin D:
0.24µg
1.59%
Selenium:
1.11µg
1.59%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples