Strawberries in Red Wine

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberries in Red Wine
1500 min.
6
157kcal

Suggestions


Indulge in a delightful and refreshing treat with our Strawberries in Red Wine recipe, a perfect addition to any gathering or a simple yet elegant snack for yourself. This dish is not only a feast for the eyes but also a celebration of flavors, combining the natural sweetness of ripe strawberries with the rich, fruity notes of red wine. Whether you're hosting a dinner party or enjoying a quiet evening at home, this recipe is sure to impress.

What makes this dessert even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. With just a handful of ingredients, including fresh lemon juice and sugar, you can create a sophisticated dish that feels indulgent without the guilt.

The process is simple yet rewarding. Allowing the strawberries to macerate in the wine enhances their flavor, creating a luscious syrup that perfectly complements the fruit. Serve them chilled in small bowls, and watch as your guests savor each bite, relishing the harmonious blend of sweet and tangy notes. With only 157 calories per serving, this low FODMAP dessert is a guilt-free way to satisfy your sweet tooth. Treat yourself and your loved ones to this exquisite dessert that embodies the essence of summer in every bite!

Ingredients

  • teaspoon juice of lemon fresh
  • lb strawberries trimmed halved (2 pt)
  • 0.5 cup sugar 
  • cups red wine such as santa maddalena fruity

Equipment

  • bowl

Directions

  1. Stir together wine, lemon juice, and sugar (to taste) in a bowl. Stir in strawberries and let macerate at room temperature 1 hour, then chill until cold, up to 1 hour but no longer. (Fruit will become too soft if it steeps for more than 2 hours.)
  2. Serve berries in small bowls with some of their juices.

Nutrition Facts

Calories157kcal
Protein2.2%
Fat2.47%
Carbs95.33%

Properties

Glycemic Index
20.85
Glycemic Load
13.67
Inflammation Score
-5
Nutrition Score
5.4521739178378%

Flavonoids

Cyanidin
1.42mg
Petunidin
1.67mg
Delphinidin
1.84mg
Malvidin
11.08mg
Pelargonidin
18.79mg
Peonidin
1.04mg
Catechin
8.06mg
Epigallocatechin
0.64mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.62mg
Naringenin
1.62mg
Apigenin
0.1mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.45mg
Myricetin
0.37mg
Quercetin
1.67mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:156.54kcal
7.83%
Fat:0.28g
0.43%
Saturated Fat:0.01g
0.07%
Carbohydrates:24.55g
8.18%
Net Carbohydrates:23.04g
8.38%
Sugar:20.85g
23.16%
Cholesterol:0mg
0%
Sodium:4.13mg
0.18%
Alcohol:8.48g
100%
Alcohol %:6.21%
100%
Protein:0.57g
1.13%
Vitamin C:44.77mg
54.27%
Manganese:0.4mg
19.91%
Potassium:218.46mg
6.24%
Fiber:1.51g
6.06%
Magnesium:19.48mg
4.87%
Folate:19.11µg
4.78%
Vitamin B6:0.08mg
4.08%
Iron:0.69mg
3.82%
Phosphorus:36.61mg
3.66%
Vitamin B2:0.04mg
2.63%
Vitamin B3:0.47mg
2.36%
Copper:0.05mg
2.32%
Vitamin K:1.98µg
1.89%
Calcium:18.71mg
1.87%
Vitamin B1:0.02mg
1.49%
Zinc:0.22mg
1.47%
Vitamin E:0.22mg
1.47%
Vitamin B5:0.12mg
1.2%
Source:Epicurious