Strawberries, Peaches, and Basil with Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Strawberries, Peaches, and Basil with Orange Vinaigrette
Download PDF
Side Dish
18 min.
4
161kcal

Suggestions

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Welcome to a delightful culinary experience that celebrates the vibrant flavors of summer! Our Strawberries, Peaches, and Basil with Orange Vinaigrette is not just a dish; it's a refreshing journey for your taste buds. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe is a versatile side dish that can elevate any meal.

In just 18 minutes, you can whip up a colorful medley of fresh strawberries and juicy peaches, harmoniously blended with aromatic basil. The addition of a zesty orange vinaigrette brings a burst of citrus that perfectly complements the sweetness of the fruits. With only 161 calories per serving, this dish is light yet satisfying, making it an ideal choice for a summer picnic or a light dinner.

Imagine serving this beautiful bowl of fruit at your next gathering, where the vibrant colors and enticing aromas will surely impress your guests. Not only is it visually stunning, but it also offers a delightful balance of flavors that will leave everyone craving more. So, grab your fresh ingredients and let’s create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • 1.5 cups blueberries fresh
  • 0.3 cup basil fresh
  • 1 tablespoon olive oil extra virgin extra-virgin
  • 1 cup orange juice fresh
  • 1 large nectarines ripe cut into 16 wedges
  • 1 Dash salt 
  • 1 pound strawberries fresh halved
  • 1.5 tablespoons sugar 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 15 minutes).
  2. Add oil and salt to pan, stirring with a whisk.
  3. Let stand 2 minutes.
  4. Combine berries and peach in a large bowl.
  5. Add juice mixture, stirring gently.
  6. Sprinkle with basil.

Nutrition Facts

Calories161kcal
Protein4.81%
Fat22.39%
Carbs72.8%

Properties

Glycemic Index
78.77
Glycemic Load
12.99
Inflammation Score
-7
Nutrition Score
11.983043468517%

Flavonoids

Cyanidin
7.43mg
Petunidin
17.62mg
Delphinidin
20.02mg
Malvidin
37.52mg
Pelargonidin
28.18mg
Peonidin
11.32mg
Catechin
7.62mg
Epigallocatechin
1.25mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.62mg
Luteolin
0.12mg
Kaempferol
1.49mg
Myricetin
0.8mg
Quercetin
5.94mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:160.71kcal
8.04%
Fat:4.28g
6.59%
Saturated Fat:0.53g
3.32%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:26.99g
9.81%
Sugar:23.85g
26.5%
Cholesterol:0mg
0%
Sodium:17.69mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin C:104.49mg
126.66%
Manganese:0.67mg
33.7%
Vitamin K:22.38µg
21.31%
Fiber:4.33g
17.33%
Folate:52.51µg
13.13%
Potassium:398.07mg
11.37%
Vitamin E:1.42mg
9.49%
Vitamin B1:0.12mg
7.82%
Copper:0.15mg
7.6%
Vitamin A:376.18IU
7.52%
Magnesium:29.59mg
7.4%
Vitamin B3:1.37mg
6.84%
Vitamin B6:0.12mg
5.95%
Phosphorus:55.85mg
5.58%
Iron:0.96mg
5.31%
Vitamin B2:0.08mg
4.64%
Vitamin B5:0.4mg
4.04%
Calcium:32.15mg
3.22%
Zinc:0.37mg
2.5%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganPeachesNectarine
Source:My Recipes

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