Strawberries, Peaches, and Basil with Orange Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Strawberries, Peaches, and Basil with Orange Vinaigrette
18 min.
4
161kcal

Suggestions


Are you ready to indulge in a refreshing and vibrant dish that captures the essence of summer? Our Strawberries, Peaches, and Basil with Orange Vinaigrette is a delightful and colorful salad that perfectly balances the sweetness of fresh fruit with the aromatic touch of basil. Ideal for any occasion, whether you're hosting a backyard barbecue or simply craving a light side dish, this recipe is both visually stunning and packed with flavor.

The combination of succulent strawberries and juicy peaches creates a mouthwatering melody of taste that is enhanced by a tangy orange vinaigrette. With just a hint of sugar and a splash of champagne vinegar, the dressing ties together the juicy fruits and fresh basil, making every bite a symphony of flavors. Plus, this recipe is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that it can be enjoyed by everyone at your table.

In just 18 minutes, you can whip up this healthy, sophisticated dish that serves four and is a mere 161 calories per serving! It’s not just a salad; it’s an experience that brings together friends and family over a delicious, guilt-free treat. Embrace the summer vibes and let the flavors of nature inspire you with this captivating recipe that is sure to be a hit!

Ingredients

  • 1.5 cups blueberries fresh
  • 0.3 cup basil fresh
  • tablespoon olive oil extra virgin extra-virgin
  • cup orange juice fresh
  • large nectarines ripe cut into 16 wedges
  • Dash salt 
  • pound strawberries fresh halved
  • 1.5 tablespoons sugar 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 15 minutes).
  2. Add oil and salt to pan, stirring with a whisk.
  3. Let stand 2 minutes.
  4. Combine berries and peach in a large bowl.
  5. Add juice mixture, stirring gently.
  6. Sprinkle with basil.

Nutrition Facts

Calories161kcal
Protein4.81%
Fat22.39%
Carbs72.8%

Properties

Glycemic Index
78.77
Glycemic Load
12.99
Inflammation Score
-7
Nutrition Score
11.983043468517%

Flavonoids

Cyanidin
7.43mg
Petunidin
17.62mg
Delphinidin
20.02mg
Malvidin
37.52mg
Pelargonidin
28.18mg
Peonidin
11.32mg
Catechin
7.62mg
Epigallocatechin
1.25mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.62mg
Luteolin
0.12mg
Kaempferol
1.49mg
Myricetin
0.8mg
Quercetin
5.94mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:160.71kcal
8.04%
Fat:4.28g
6.59%
Saturated Fat:0.53g
3.32%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:26.99g
9.81%
Sugar:23.85g
26.5%
Cholesterol:0mg
0%
Sodium:17.69mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin C:104.49mg
126.66%
Manganese:0.67mg
33.7%
Vitamin K:22.38µg
21.31%
Fiber:4.33g
17.33%
Folate:52.51µg
13.13%
Potassium:398.07mg
11.37%
Vitamin E:1.42mg
9.49%
Vitamin B1:0.12mg
7.82%
Copper:0.15mg
7.6%
Vitamin A:376.18IU
7.52%
Magnesium:29.59mg
7.4%
Vitamin B3:1.37mg
6.84%
Vitamin B6:0.12mg
5.95%
Phosphorus:55.85mg
5.58%
Iron:0.96mg
5.31%
Vitamin B2:0.08mg
4.64%
Vitamin B5:0.4mg
4.04%
Calcium:32.15mg
3.22%
Zinc:0.37mg
2.5%
Source:My Recipes