Strawberries with Brown Sugar-and-Sour Cream Dip

Vegetarian
Gluten Free
Health score
10%
Strawberries with Brown Sugar-and-Sour Cream Dip
Download PDF
Side Dish
45 min.
6
267kcal

Suggestions

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Ingredients

  • 3 tablespoons brown sugar dark
  • 0.3 cup maple syrup 
  • 16 ounce cup heavy whipping cream sour
  • 1 sprig garnishes: strawberries fresh sliced
  • 6 servings strawberries fresh whole

Equipment

  • bowl
  • whisk

Directions

  1. Thicken sour cream.
  2. Discard liquid in bowl, and whisk together thickened sour cream, maple syrup, and dark brown sugar until blended.
  3. Garnish, if desired.
  4. Serve with strawberries.

Nutrition Facts

Calories267kcal
Protein4.07%
Fat49.02%
Carbs46.91%

Properties

Glycemic Index
19.42
Glycemic Load
7.68
Inflammation Score
-6
Nutrition Score
12.508695706077%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.83mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.61mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:266.92kcal
13.35%
Fat:15.1g
23.23%
Saturated Fat:7.66g
47.86%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:29.63g
10.77%
Sugar:26.17g
29.07%
Cholesterol:44.6mg
14.87%
Sodium:28.17mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin C:85.45mg
103.58%
Manganese:0.98mg
49%
Vitamin B2:0.39mg
22.7%
Calcium:123.9mg
12.39%
Fiber:2.88g
11.53%
Potassium:363.3mg
10.38%
Folate:39.2µg
9.8%
Vitamin A:488.28IU
9.77%
Phosphorus:92.29mg
9.23%
Magnesium:30.6mg
7.65%
Vitamin B6:0.1mg
5.06%
Selenium:3.45µg
4.92%
Vitamin E:0.71mg
4.7%
Vitamin B5:0.44mg
4.42%
Copper:0.09mg
4.28%
Vitamin B1:0.06mg
4.1%
Vitamin K:4.31µg
4.1%
Iron:0.71mg
3.92%
Zinc:0.58mg
3.86%
Vitamin B3:0.65mg
3.24%
Vitamin B12:0.16µg
2.65%
Side DishGluten FreeLacto Ovo VegetarianSuper Bowl
Source:My Recipes

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