Strawberry and Balsamic Grilled Chicken Salad

Gluten Free
Popular
Health score
32%
Strawberry and Balsamic Grilled Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
20 min.
4
323kcal

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Ingredients

  • 2 cups arugula 
  • 2 cups baby spinach 
  • 0.3  balsamic vinaigrette 
  • 0.3 cup candied pecans 
  • 1 pound chicken breasts 
  • 4 strips bacon cooked
  • 4 ounces goat cheese crumbled
  • 1 pint strawberries sliced

Equipment

  • grill
  • grill pan

Directions

  1. Place the chicken and balsamic vinaigrette in a large ziplock bag and marinate in the fridge for 30 minutes to over night.
  2. Heat the grill or a grill pan over medium heat and brush it with oil.
  3. Place the chicken on the grill until cooked, about 2-4 minutes per side and set aside.Slice the chicken assemble the salad and enjoy!

Nutrition Facts

Calories323kcal
Protein41.9%
Fat41.8%
Carbs16.3%

Properties

Glycemic Index
26
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
28.275217180667%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Luteolin
0.11mg
Isorhamnetin
0.43mg
Kaempferol
5.04mg
Myricetin
0.1mg
Quercetin
2.7mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:323.11kcal
16.16%
Fat:14.97g
23.04%
Saturated Fat:6.02g
37.64%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:10.03g
3.65%
Sugar:8.81g
9.79%
Cholesterol:93.54mg
31.18%
Sodium:414.07mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.53%
Vitamin C:76.63mg
92.89%
Vitamin K:86.69µg
82.56%
Vitamin B3:13.39mg
66.93%
Selenium:41.79µg
59.7%
Vitamin B6:1.06mg
52.76%
Vitamin A:1987.88IU
39.76%
Phosphorus:382.69mg
38.27%
Manganese:0.67mg
33.52%
Potassium:768.45mg
21.96%
Vitamin B5:2.1mg
20.99%
Folate:75.13µg
18.78%
Vitamin B2:0.3mg
17.8%
Magnesium:68.43mg
17.11%
Copper:0.33mg
16.52%
Fiber:3.11g
12.42%
Vitamin B1:0.18mg
12.11%
Iron:2.16mg
12%
Calcium:100.92mg
10.09%
Zinc:1.46mg
9.7%
Vitamin E:0.99mg
6.6%
Vitamin B12:0.37µg
6.13%
Vitamin D:0.26µg
1.73%
Mother's DayFather's Day4th Of JulySummerLunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGoatSpinachGluten FreePrimalPopular
Source:Closet Cooking

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