Strawberry and Balsamic Grilled Chicken Salad

Gluten Free
Popular
Health score
32%
Strawberry and Balsamic Grilled Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
20 min.
4
323kcal

Suggestions

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.83
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl
$8.78
Ninja Professional Plus Blender | Max Power Smoothie Blender, Ice Cream Maker, Frozen Drink Mixer & Margarita Machine | 3 Aut Book
Ninja Professional Plus Blender | Max Power Smoothie Blender, Ice Cream Maker, Frozen Drink Mixer & Margarita Machine | 3 Aut
$89.98
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.88

Ingredients

  • 2 cups arugula 
  • 2 cups baby spinach 
  • 0.3  balsamic vinaigrette 
  • 0.3 cup candied pecans 
  • 1 pound chicken breasts 
  • 4 strips bacon cooked
  • 4 ounces goat cheese crumbled
  • 1 pint strawberries sliced

Equipment

  • grill
  • grill pan

Directions

  1. Place the chicken and balsamic vinaigrette in a large ziplock bag and marinate in the fridge for 30 minutes to over night.
  2. Heat the grill or a grill pan over medium heat and brush it with oil.
  3. Place the chicken on the grill until cooked, about 2-4 minutes per side and set aside.Slice the chicken assemble the salad and enjoy!

Nutrition Facts

Calories323kcal
Protein41.9%
Fat41.8%
Carbs16.3%

Properties

Glycemic Index
26
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
28.275217180667%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Luteolin
0.11mg
Isorhamnetin
0.43mg
Kaempferol
5.04mg
Myricetin
0.1mg
Quercetin
2.7mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:323.11kcal
16.16%
Fat:14.97g
23.04%
Saturated Fat:6.02g
37.64%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:10.03g
3.65%
Sugar:8.81g
9.79%
Cholesterol:93.54mg
31.18%
Sodium:414.07mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.53%
Vitamin C:76.63mg
92.89%
Vitamin K:86.69µg
82.56%
Vitamin B3:13.39mg
66.93%
Selenium:41.79µg
59.7%
Vitamin B6:1.06mg
52.76%
Vitamin A:1987.88IU
39.76%
Phosphorus:382.69mg
38.27%
Manganese:0.67mg
33.52%
Potassium:768.45mg
21.96%
Vitamin B5:2.1mg
20.99%
Folate:75.13µg
18.78%
Vitamin B2:0.3mg
17.8%
Magnesium:68.43mg
17.11%
Copper:0.33mg
16.52%
Fiber:3.11g
12.42%
Vitamin B1:0.18mg
12.11%
Iron:2.16mg
12%
Calcium:100.92mg
10.09%
Zinc:1.46mg
9.7%
Vitamin E:0.99mg
6.6%
Vitamin B12:0.37µg
6.13%
Vitamin D:0.26µg
1.73%
Mother's DayFather's Day4th Of JulySummerLunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGoatSpinachGluten FreePrimalPopular
Source:Closet Cooking

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili