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Strawberry and Balsamic Grilled Chicken Salad
Strawberry and Balsamic Grilled Chicken Salad
Gluten Free
Popular
Health score
32%
Download PDF
Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 300g
Price Per Serving: 3.61$
323kcal
Nutrition
Calories: 323kcal
Protein: 41.9%
Fat: 41.8%
Carbs: 16.3%
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Ingredients
2
cups
arugula
2
cups
baby spinach
0.3
balsamic vinaigrette
0.3
cup
candied pecans
1
pound
chicken breasts
4
strips
bacon
cooked
4
ounces
goat cheese
crumbled
1
pint
strawberries
sliced
Equipment
grill
grill pan
Directions
Place the chicken and balsamic vinaigrette in a large ziplock bag and marinate in the fridge for 30 minutes to over night.
Heat the grill or a grill pan over medium heat and brush it with oil.
Place the chicken on the grill until cooked, about 2-4 minutes per side and set aside.Slice the chicken assemble the salad and enjoy!
Nutrition Facts
Calories
323kcal
Protein
41.9%
Fat
41.8%
Carbs
16.3%
Properties
Glycemic Index
26
Glycemic Load
2.82
Inflammation Score
-9
Nutrition Score
28.275217180667%
Flavonoids
Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Luteolin
0.11mg
Isorhamnetin
0.43mg
Kaempferol
5.04mg
Myricetin
0.1mg
Quercetin
2.7mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
323.11kcal
16.16%
Fat:
14.97g
23.04%
Saturated Fat:
6.02g
37.64%
Carbohydrates:
13.13g
4.38%
Net Carbohydrates:
10.03g
3.65%
Sugar:
8.81g
9.79%
Cholesterol:
93.54mg
31.18%
Sodium:
414.07mg
18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.77g
67.53%
Vitamin C:
76.63mg
92.89%
Vitamin K:
86.69µg
82.56%
Vitamin B3:
13.39mg
66.93%
Selenium:
41.79µg
59.7%
Vitamin B6:
1.06mg
52.76%
Vitamin A:
1987.88IU
39.76%
Phosphorus:
382.69mg
38.27%
Manganese:
0.67mg
33.52%
Potassium:
768.45mg
21.96%
Vitamin B5:
2.1mg
20.99%
Folate:
75.13µg
18.78%
Vitamin B2:
0.3mg
17.8%
Magnesium:
68.43mg
17.11%
Copper:
0.33mg
16.52%
Fiber:
3.11g
12.42%
Vitamin B1:
0.18mg
12.11%
Iron:
2.16mg
12%
Calcium:
100.92mg
10.09%
Zinc:
1.46mg
9.7%
Vitamin E:
0.99mg
6.6%
Vitamin B12:
0.37µg
6.13%
Vitamin D:
0.26µg
1.73%
Mother's Day
Father's Day
4th Of July
Summer
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Chicken Breasts
Goat
Spinach
Gluten Free
Primal
Popular
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples