Health score

49%

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Lunch Main Course Main Dish Dinner

45 min.

523kcal

100%sweetness

72.71%saltiness

63.46%sourness

15.34%bitterness

11.48%savoriness

37.98%fattiness

0%spiciness

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Ingredients

1 serving strawberries sliced
1 serving chocolate chips
2 slices sourdough bread
1 serving olive oil

Equipment

panini press

Directions

Open up the slices of sourdough bread
Brush it wit some olive oil on either side
Add a layer of strawberries and chocolate chips
Put it in the panini press!
Serve it hot with a side of fresh cut berries!

Nutrition Facts

Calories523kcal

Protein11.12%

Fat30.14%

Carbs58.74%

Properties

Glycemic Index

120.5

Glycemic Load

54.48

Inflammation Score

-8

Nutrition Score

24.73%

Flavonoids

Cyanidin

2.42mg

Petunidin

0.16mg

Delphinidin

0.45mg

Malvidin

0.01mg

Pelargonidin

35.78mg

Peonidin

0.07mg

Catechin

4.48mg

Epigallocatechin

1.12mg

Epicatechin

0.6mg

Epicatechin 3-gallate

0.22mg

Epigallocatechin 3-gallate

0.16mg

Naringenin

0.37mg

Apigenin

0.01mg

Luteolin

0.02mg

Kaempferol

0.72mg

Myricetin

0.06mg

Quercetin

1.6mg

Gallocatechin

0.04mg

Taste

Sweetness:

100%

Saltiness:

72.71%

Sourness:

63.46%

Bitterness:

15.34%

Savoriness:

11.48%

Fattiness:

37.98%

Spiciness:

Nutrients percent of daily need

Calories:523kcal

26.15%

Fat:17.82g

27.41%

Saturated Fat:2.81g

17.56%

Carbohydrates:78.13g

26.04%

Net Carbohydrates:72.44g

26.34%

Sugar:13.53g

15.03%

Cholesterol:0mg

Sodium:772.28mg

33.58%

Protein:14.79g

29.58%

Vitamin C:84.67mg

102.63%

Vitamin B1:0.94mg

62.89%

Manganese:1.23mg

61.33%

Selenium:37.18µg

53.12%

Folate:192µg

48%

Vitamin B2:0.58mg

34.01%

Vitamin B3:6.73mg

33.63%

Iron:5.67mg

31.52%

Fiber:5.7g

22.78%

Vitamin E:2.7mg

18.02%

Phosphorus:168.96mg

16.9%

Magnesium:59.68mg

14.92%

Copper:0.26mg

13.18%

Vitamin K:12.49µg

11.9%

Potassium:373.08mg

10.66%

Vitamin B6:0.2mg

10.23%

Zinc:1.53mg

10.22%

Calcium:90.45mg

9.05%

Vitamin B5:0.61mg

6.08%

Mother's Day Lunch Main Course Main Dish Dinner Dairy Free Chocolate

Source:Foodista