Strawberry and Chocolate Chip Panini

Dairy Free
Health score
49%
Strawberry and Chocolate Chip Panini
45 min.
1
523kcal
100%sweetness
72.71%saltiness
63.46%sourness
15.34%bitterness
11.48%savoriness
37.98%fattiness
0%spiciness

Ingredients

  • serving strawberries sliced
  • serving chocolate chips 
  • slices sourdough bread 
  • serving olive oil 

Equipment

  • panini press

Directions

  1. Open up the slices of sourdough bread
  2. Brush it wit some olive oil on either side
  3. Add a layer of strawberries and chocolate chips
  4. Put it in the panini press!
  5. Serve it hot with a side of fresh cut berries!

Nutrition Facts

Calories523kcal
Protein11.12%
Fat30.14%
Carbs58.74%

Properties

Glycemic Index
120.5
Glycemic Load
54.48
Inflammation Score
-8
Nutrition Score
24.73%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Taste

Sweetness:
100%
Saltiness:
72.71%
Sourness:
63.46%
Bitterness:
15.34%
Savoriness:
11.48%
Fattiness:
37.98%
Spiciness:
0%

Nutrients percent of daily need

Calories:523kcal
26.15%
Fat:17.82g
27.41%
Saturated Fat:2.81g
17.56%
Carbohydrates:78.13g
26.04%
Net Carbohydrates:72.44g
26.34%
Sugar:13.53g
15.03%
Cholesterol:0mg
0%
Sodium:772.28mg
33.58%
Protein:14.79g
29.58%
Vitamin C:84.67mg
102.63%
Vitamin B1:0.94mg
62.89%
Manganese:1.23mg
61.33%
Selenium:37.18µg
53.12%
Folate:192µg
48%
Vitamin B2:0.58mg
34.01%
Vitamin B3:6.73mg
33.63%
Iron:5.67mg
31.52%
Fiber:5.7g
22.78%
Vitamin E:2.7mg
18.02%
Phosphorus:168.96mg
16.9%
Magnesium:59.68mg
14.92%
Copper:0.26mg
13.18%
Vitamin K:12.49µg
11.9%
Potassium:373.08mg
10.66%
Vitamin B6:0.2mg
10.23%
Zinc:1.53mg
10.22%
Calcium:90.45mg
9.05%
Vitamin B5:0.61mg
6.08%
Source:Foodista