Strawberry and Feta Salad

Vegetarian
Gluten Free
Popular
Health score
16%
Strawberry and Feta Salad
15 min.
10
183kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons brown sugar 
  • teaspoon dijon mustard 
  • cup feta cheese crumbled
  • cloves garlic minced
  • teaspoon honey 
  • 0.3 cup raspberry vinegar 
  • head romaine lettuce 
  • cup slivered almonds 
  • pint strawberries fresh sliced
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted.
  2. Remove from heat, and set aside.
  3. In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  4. In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.

Nutrition Facts

Calories183kcal
Protein11.66%
Fat62.55%
Carbs25.79%

Properties

Glycemic Index
28.13
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
18.286087198102%

Flavonoids

Cyanidin
1.06mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
1.61mg
Epigallocatechin
0.65mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.03mg
Naringenin
0.17mg
Luteolin
0.03mg
Isorhamnetin
0.29mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
1.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:183.13kcal
9.16%
Fat:13.32g
20.5%
Saturated Fat:3.1g
19.4%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:8.72g
3.17%
Sugar:6.95g
7.72%
Cholesterol:13.35mg
4.45%
Sodium:183.93mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.17%
Vitamin A:5521.96IU
110.44%
Vitamin K:73.51µg
70.01%
Vitamin C:30.52mg
36.99%
Manganese:0.56mg
28.2%
Folate:106.14µg
26.53%
Vitamin E:3.37mg
22.46%
Vitamin B2:0.3mg
17.84%
Fiber:3.65g
14.59%
Calcium:135.95mg
13.59%
Phosphorus:135.3mg
13.53%
Magnesium:48.23mg
12.06%
Potassium:330.14mg
9.43%
Copper:0.17mg
8.68%
Vitamin B6:0.16mg
7.79%
Iron:1.37mg
7.63%
Vitamin B1:0.1mg
6.92%
Zinc:1mg
6.64%
Selenium:3.43µg
4.9%
Vitamin B3:0.93mg
4.64%
Vitamin B12:0.25µg
4.23%
Vitamin B5:0.35mg
3.52%
Source:Allrecipes