Strawberry and Feta Salad

Vegetarian
Gluten Free
Popular
Health score
49%
Strawberry and Feta Salad
15 min.
4
172kcal

Suggestions


Looking for a delightful and refreshing salad that’s perfect for any occasion? Look no further than this vibrant Strawberry and Feta Salad! This dish not only captivates the eye with its vivid colors, but it also elevates your palate with an exquisite blend of flavors. Imagine sweet, ripe strawberries paired with creamy feta cheese, all enveloped in a tangy and subtly sweet dressing. It's a symphony of taste that’s both satisfying and light, making it an ideal side dish, antipasti, or even a quick snack.

What makes this salad even more appealing is its versatility. As a vegetarian and gluten-free option, it caters to a wide range of dietary preferences, ensuring that everyone at the table can enjoy it! With just a quick prep time of 15 minutes, it’s perfect for busy weekdays or as a charming starter for your next gathering. This recipe serves four, making it a fantastic choice for family meals or entertaining friends.

Not only is it a feast for your taste buds, but it's also a healthy choice, packing in nutritious ingredients like fresh romaine lettuce, crunchy toasted almonds, and antioxidant-rich strawberries. With just 172 calories per serving, it’s a guilt-free addition to any meal or a guilt-free indulgence on its own. Bring a burst of sunshine to your dining experience with this delightful Strawberry and Feta Salad!

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoon dijon mustard 
  • 0.3 cup feta cheese crumbled
  • clove garlic grated
  • teaspoon honey 
  • tablespoons olive oil 
  • tablespoon raspberry vinegar 
  • cups romaine lettuce cut into bite sized pieces
  • 0.3 cup slivered almonds toasted
  • cup strawberries sliced

Equipment

    Directions

    1. Mix the garlic, honey, mustard, vinegar and oil.Toss the lettuce, almonds, strawberries and almonds with the dressing to coat.

    Nutrition Facts

    Calories172kcal
    Protein9.35%
    Fat63.85%
    Carbs26.8%

    Properties

    Glycemic Index
    70.32
    Glycemic Load
    2.98
    Inflammation Score
    -10
    Nutrition Score
    18.554347660231%

    Flavonoids

    Cyanidin
    1.38mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.33mg
    Epigallocatechin
    0.74mg
    Epicatechin
    0.34mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.02mg
    Naringenin
    0.22mg
    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.18mg
    Kaempferol
    0.4mg
    Myricetin
    0.04mg
    Quercetin
    2.39mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:172.34kcal
    8.62%
    Fat:12.86g
    19.78%
    Saturated Fat:2.51g
    15.7%
    Carbohydrates:12.14g
    4.05%
    Net Carbohydrates:8.31g
    3.02%
    Sugar:6.73g
    7.48%
    Cholesterol:8.34mg
    2.78%
    Sodium:128.5mg
    5.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.24g
    8.47%
    Vitamin A:6189.77IU
    123.8%
    Vitamin K:78.26µg
    74.53%
    Vitamin C:45.4mg
    55.03%
    Folate:119.28µg
    29.82%
    Manganese:0.58mg
    28.89%
    Vitamin E:3.06mg
    20.39%
    Fiber:3.84g
    15.35%
    Vitamin B2:0.22mg
    13.03%
    Phosphorus:106.12mg
    10.61%
    Calcium:102.82mg
    10.28%
    Magnesium:40.73mg
    10.18%
    Potassium:352.67mg
    10.08%
    Iron:1.41mg
    7.81%
    Copper:0.15mg
    7.3%
    Vitamin B6:0.15mg
    7.28%
    Vitamin B1:0.1mg
    6.68%
    Zinc:0.77mg
    5.13%
    Vitamin B3:0.85mg
    4.25%
    Selenium:2.8µg
    4%
    Vitamin B5:0.32mg
    3.22%
    Vitamin B12:0.16µg
    2.64%