Strawberry and Mandarin Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Strawberry and Mandarin Salad
40 min.
8
162kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • tablespoons apple cider vinegar 
  • 11 ounce mandarin orange segents drained canned
  • cup celery chopped
  • teaspoons parsley fresh chopped
  • dash ground pepper black
  • servings hot sauce 
  • 0.5 cup onion red chopped
  • teaspoon salt 
  • 12 ounce spring mix lettuce 
  • cup strawberries fresh sliced
  • 0.3 cup vegetable oil 
  • 2.5 tablespoons sugar white

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Heat a heavy-bottomed pan over medium heat. Stir the almonds and 3 tablespoons sugar together in the skillet; cook until the sugar has melted and coats the almonds; 15 to 20 minutes. Set aside.
  2. Whisk the vegetable oil, vinegar, hot sauce, 2 1/2 tablespoons sugar, salt, and pepper together in a bowl. Toss the spring mix, oranges, strawberries, celery, onion, and parsley together in a large mixing bowl; drizzle the vegetable oil mixture over the lettuce mixture and stir gently to coat.
  3. Sprinkle the toasted almonds over the salad to serve.

Nutrition Facts

Calories162kcal
Protein5.58%
Fat64.27%
Carbs30.15%

Properties

Glycemic Index
35.39
Glycemic Load
3.36
Inflammation Score
-7
Nutrition Score
8.2447826914165%

Flavonoids

Cyanidin
0.44mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.63mg
Epigallocatechin
0.29mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.07mg
Apigenin
0.41mg
Luteolin
0.13mg
Isorhamnetin
0.65mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
2.3mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:162.4kcal
8.12%
Fat:12.1g
18.61%
Saturated Fat:1.62g
10.14%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:10.85g
3.94%
Sugar:8.71g
9.67%
Cholesterol:0mg
0%
Sodium:317.41mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Vitamin C:34.9mg
42.31%
Vitamin A:1055.94IU
21.12%
Vitamin K:21.27µg
20.26%
Vitamin E:2.36mg
15.75%
Manganese:0.31mg
15.29%
Folate:31.02µg
7.76%
Fiber:1.92g
7.69%
Magnesium:29.55mg
7.39%
Potassium:247.96mg
7.08%
Vitamin B2:0.11mg
6.68%
Phosphorus:59.28mg
5.93%
Copper:0.11mg
5.73%
Vitamin B1:0.07mg
4.7%
Vitamin B6:0.09mg
4.43%
Iron:0.73mg
4.04%
Vitamin B3:0.74mg
3.69%
Calcium:36.61mg
3.66%
Zinc:0.54mg
3.59%
Vitamin B5:0.14mg
1.44%
Selenium:0.76µg
1.09%
Source:Allrecipes