Strawberry and Mascarpone Crepes with Strawberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Strawberry and Mascarpone Crepes with Strawberry Syrup
45 min.
4
36kcal

Suggestions


Indulge in a delightful morning treat with our Strawberry and Mascarpone Crepes, perfectly paired with a luscious strawberry syrup. This recipe is not only a feast for the eyes but also a celebration of fresh flavors, making it an ideal choice for brunch gatherings or a cozy breakfast at home. With the vibrant sweetness of strawberries and the creamy richness of mascarpone, each bite is a heavenly experience that will leave you craving more.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. This means everyone can enjoy the deliciousness without any worries! The preparation is simple and quick, taking just 45 minutes from start to finish, making it a perfect option for busy mornings or leisurely weekends.

As you mix the strawberries with sugar, the natural juices begin to create a syrup that enhances the flavor of the crepes. The combination of mascarpone and yogurt adds a creamy texture that complements the fresh fruit beautifully. Whether you’re serving it for a special occasion or just treating yourself, these Strawberry and Mascarpone Crepes with Strawberry Syrup are sure to impress and satisfy. So gather your ingredients, and let’s create a breakfast masterpiece that will brighten your day!

Ingredients

  • pound ingredients: strawberries hulled sliced ( and )

Equipment

    Directions

    1. Mix the strawberries and sugar and let sit for 10 minutes.
    2. Mix the mascarpone, yogurt and sugar and let sit for 10 minutes.
    3. Meanwhile, make the crepes.
    4. Mix the strawberries into the mascarpone.
    5. Assemble crepes, top with the strawberry syrup and enjoy.

    Nutrition Facts

    Calories36kcal
    Protein7.42%
    Fat7.48%
    Carbs85.1%

    Properties

    Glycemic Index
    10
    Glycemic Load
    2.58
    Inflammation Score
    -4
    Nutrition Score
    6.659130398346%

    Flavonoids

    Cyanidin
    1.91mg
    Petunidin
    0.12mg
    Delphinidin
    0.35mg
    Malvidin
    0.01mg
    Pelargonidin
    28.18mg
    Peonidin
    0.06mg
    Catechin
    3.53mg
    Epigallocatechin
    0.88mg
    Epicatechin
    0.48mg
    Epicatechin 3-gallate
    0.17mg
    Epigallocatechin 3-gallate
    0.12mg
    Naringenin
    0.29mg
    Kaempferol
    0.57mg
    Myricetin
    0.05mg
    Quercetin
    1.26mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:36.29kcal
    1.81%
    Fat:0.34g
    0.52%
    Saturated Fat:0.02g
    0.11%
    Carbohydrates:8.71g
    2.9%
    Net Carbohydrates:6.44g
    2.34%
    Sugar:5.55g
    6.16%
    Cholesterol:0mg
    0%
    Sodium:1.13mg
    0.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.76g
    1.52%
    Vitamin C:66.68mg
    80.82%
    Manganese:0.44mg
    21.89%
    Fiber:2.27g
    9.07%
    Folate:27.22µg
    6.8%
    Potassium:173.5mg
    4.96%
    Magnesium:14.74mg
    3.69%
    Phosphorus:27.22mg
    2.72%
    Copper:0.05mg
    2.72%
    Vitamin B6:0.05mg
    2.66%
    Iron:0.46mg
    2.58%
    Vitamin K:2.49µg
    2.38%
    Vitamin B3:0.44mg
    2.19%
    Vitamin E:0.33mg
    2.19%
    Vitamin B1:0.03mg
    1.81%
    Calcium:18.14mg
    1.81%
    Vitamin B2:0.02mg
    1.47%
    Vitamin B5:0.14mg
    1.42%
    Zinc:0.16mg
    1.06%